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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 848.0g Proximates Water 556.29 g Energy 1467 kcal Energy 6131 kj Protein » 230.91 g Essential amino acids Tryptophan 2.434 g Threonine 10.371 g Isoleucine 11.363 g Leucine 19.674 g Lysine 21.412 g Methionine 6.360 g Phenylalanine 9.710 g Valine 12.067 g Histidine 9.972 g Non-essential amino acids Cystine 2.663 g Tyrosine 8.785 g Arginine 15.366 g Alanine 13.551 g Aspartic acid 22.591 g Glutamic acid 36.863 g Glycine 10.405 g Proline 9.336 g Serine 9.981 g Hydroxyproline 0.594 g Total lipid (fat) » 53.25 g Fatty acids, total saturated » 16.341 g 10:0, Decanoic, Capric 0.017 g 14:0, Tetradecanoic, Myristic 0.585 g 16:0, Hexadecanoic, Palmitic 10.244 g 17:0, Heptadecanoic, Margaric 0.110 g 18:0, Octadecanoic, Stearic 5.300 g 20:0, Eicosanoic, Arachidic 0.085 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.895 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.230 g 17:1, Heptadecenoic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic » 19.326 g 18:1 c 19.055 g 18:1 t 0.271 g 20:1, Eicosenoic, Gadoleic 0.322 g Fatty acids, total polyunsaturated » 5.351 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.571 g 18:2 n-6 c,c 4.410 g 18:2 t,t 0.161 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.170 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.170 g 20:2 n-6 c,c, Eicosadienoic 0.161 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.441 g Fatty acids, total trans-monoenoic 0.271 g Fatty acids, total trans-polyenoic 0.161 g Fatty acids, total trans 0.432 g Cholesterol 670 mg Ash 8.56 g Minerals Calcium, Ca 51 mg Iron, Fe 5.43 mg Magnesium, Mg 220 mg Phosphorus, P 1925 mg Potassium, K 3027 mg Sodium, Na 399 mg Zinc, Zn 18.32 mg Copper, Cu 0.670 mg Manganese, Mn 0.059 mg Selenium, Se 303.6 mcg Vitamins Vitamin B1 (Thiamin) 4.757 mg Vitamin B2 (Riboflavin) 2.010 mg Niacin 61.709 mg Pantothenic acid 5.800 mg Vitamin B-6 6.046 mg Choline, total 655.5 mg Betaine 23.7 mg Vitamin B-12 4.66 mcg Vitamin E (alpha-tocopherol) 0.85 mg

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