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The average person ingests about a ton of food and drink each year.

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
» Pork Products

Nutrient Amount per 100g Proximates Water 64.49 g Energy 169 kcal Energy 706 kj Protein » 28.95 g Essential amino acids Tryptophan 0.268 g Threonine 1.139 g Isoleucine 1.363 g Leucine 2.288 g Lysine 2.529 g Methionine 0.764 g Phenylalanine 1.128 g Valine 1.448 g Histidine 1.267 g Non-essential amino acids Cystine 0.308 g Tyrosine 0.974 g Arginine 1.805 g Alanine 1.596 g Aspartic acid 2.623 g Glutamic acid 4.264 g Glycine 1.249 g Proline 1.082 g Serine 1.160 g Hydroxyproline 0.056 g Total lipid (fat) » 5.00 g Fatty acids, total saturated » 1.797 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 1.118 g 17:0, Heptadecanoic, Margaric 0.013 g 18:0, Octadecanoic, Stearic 0.586 g 20:0, Eicosanoic, Arachidic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.406 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.155 g 17:1, Heptadecenoic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 2.206 g 20:1, Eicosenoic, Gadoleic 0.035 g Fatty acids, total polyunsaturated » 0.691 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.561 g 18:2 n-6 c,c 0.561 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.019 g 20:2 n-6 c,c, Eicosadienoic 0.022 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Fatty acids, total trans 0.030 g Cholesterol 75 mg Ash 1.68 g Minerals Calcium, Ca 10 mg Iron, Fe 0.63 mg Magnesium, Mg 28 mg Phosphorus, P 320 mg Potassium, K 517 mg Sodium, Na 209 mg Zinc, Zn 2.02 mg Copper, Cu 0.063 mg Selenium, Se 37.7 mcg Vitamins Vitamin B1 (Thiamin) 0.631 mg Vitamin B2 (Riboflavin) 0.188 mg Niacin 10.323 mg Pantothenic acid 0.786 mg Vitamin B-6 0.489 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 98.7 mg Betaine 2.4 mg Vitamin B-12 0.52 mcg Vitamin E (alpha-tocopherol) 0.23 mg Tocopherol, gamma 0.05 mg

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