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It takes 3500 calories to make a pound of fat!

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
» Pork Products

Nutrient Amount per 150.0g Proximates Water 93.78 g Energy 285 kcal Energy 1194 kj Protein » 42.52 g Essential amino acids Tryptophan 0.389 g Threonine 1.655 g Isoleucine 1.982 g Leucine 3.334 g Lysine 3.683 g Methionine 1.107 g Phenylalanine 1.650 g Valine 2.124 g Histidine 1.861 g Non-essential amino acids Cystine 0.452 g Tyrosine 1.410 g Arginine 2.666 g Alanine 2.384 g Aspartic acid 3.846 g Glutamic acid 6.225 g Glycine 2.006 g Proline 1.671 g Serine 1.707 g Hydroxyproline 0.178 g Total lipid (fat) » 11.49 g Fatty acids, total saturated » 4.088 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.150 g 16:0, Hexadecanoic, Palmitic 2.515 g 17:0, Heptadecanoic, Margaric 0.032 g 18:0, Octadecanoic, Stearic 1.365 g 20:0, Eicosanoic, Arachidic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.250 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.315 g 17:1, Heptadecenoic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 4.829 g 20:1, Eicosenoic, Gadoleic 0.083 g Fatty acids, total polyunsaturated » 0.996 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.769 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 20:2 n-6 c,c, Eicosadienoic 0.060 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.111 g Fatty acids, total trans 0.131 g Cholesterol 113 mg Ash 2.50 g Minerals Calcium, Ca 15 mg Iron, Fe 0.94 mg Magnesium, Mg 42 mg Phosphorus, P 476 mg Potassium, K 768 mg Sodium, Na 308 mg Zinc, Zn 2.97 mg Copper, Cu 0.093 mg Selenium, Se 53.3 mcg Vitamins Vitamin B1 (Thiamin) 0.924 mg Vitamin B2 (Riboflavin) 0.276 mg Niacin 15.288 mg Pantothenic acid 1.185 mg Vitamin B-6 0.714 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 0.82 mcg Vitamin A, IU 9 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.36 mg Tocopherol, gamma 0.07 mg

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