foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

French Fries are originally from Belgium not France

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
» Pork Products

Nutrient Amount per 100g Proximates Water 57.62 g Energy 225 kcal Energy 941 kj Protein » 30.48 g Essential amino acids Tryptophan 0.387 g Threonine 1.392 g Isoleucine 1.427 g Leucine 2.445 g Lysine 2.741 g Methionine 0.807 g Phenylalanine 1.217 g Valine 1.653 g Histidine 1.218 g Non-essential amino acids Cystine 0.389 g Tyrosine 1.062 g Arginine 1.895 g Alanine 1.776 g Aspartic acid 2.827 g Glutamic acid 4.771 g Glycine 1.447 g Proline 1.224 g Serine 1.259 g Total lipid (fat) » 10.50 g Fatty acids, total saturated » 3.600 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 2.270 g 18:0, Octadecanoic, Stearic 1.130 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.600 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.330 g 18:1 undifferentiated, Octadecenoic, Oleic 4.150 g 20:1, Eicosenoic, Gadoleic 0.080 g Fatty acids, total polyunsaturated » 1.290 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.130 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.090 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 77 mg Phytosterols 3 mg Ash 1.37 g Minerals Calcium, Ca 22 mg Iron, Fe 0.85 mg Magnesium, Mg 30 mg Phosphorus, P 271 mg Potassium, K 500 mg Sodium, Na 57 mg Zinc, Zn 2.29 mg Copper, Cu 0.077 mg Manganese, Mn 0.008 mg Selenium, Se 45.8 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.838 mg Vitamin B2 (Riboflavin) 0.375 mg Niacin 5.633 mg Pantothenic acid 0.857 mg Vitamin B-6 0.427 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 104.7 mg Betaine 4.1 mg Vitamin B-12 0.67 mcg Vitamin A, IU 6 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.22 mg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved