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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 61.01 g Energy 202 kcal Energy 845 kj Protein » 29.07 g Essential amino acids Tryptophan 0.369 g Threonine 1.327 g Isoleucine 1.361 g Leucine 2.332 g Lysine 2.614 g Methionine 0.770 g Phenylalanine 1.160 g Valine 1.577 g Histidine 1.161 g Non-essential amino acids Cystine 0.371 g Tyrosine 1.013 g Arginine 1.807 g Alanine 1.693 g Aspartic acid 2.696 g Glutamic acid 4.550 g Glycine 1.380 g Proline 1.168 g Serine 1.201 g Total lipid (fat) » 8.59 g Fatty acids, total saturated » 3.130 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.110 g 16:0, Hexadecanoic, Palmitic 1.960 g 18:0, Octadecanoic, Stearic 0.990 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.970 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.300 g 18:1 undifferentiated, Octadecenoic, Oleic 3.560 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 0.610 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.540 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 73 mg Ash 1.31 g Minerals Calcium, Ca 23 mg Iron, Fe 1.01 mg Magnesium, Mg 20 mg Phosphorus, P 186 mg Potassium, K 421 mg Sodium, Na 42 mg Zinc, Zn 2.18 mg Copper, Cu 0.078 mg Manganese, Mn 0.011 mg Selenium, Se 43.3 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.571 mg Vitamin B2 (Riboflavin) 0.268 mg Niacin 4.700 mg Pantothenic acid 0.664 mg Vitamin B-6 0.345 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.46 mcg Vitamin A, IU 6 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.25 mg

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