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Rice is the staple food of more than one-half of the world's population

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
» Pork Products

Nutrient Amount per 145.0g Proximates Water 91.15 g Energy 286 kcal Energy 1193 kj Protein » 38.57 g Essential amino acids Tryptophan 0.406 g Threonine 1.731 g Isoleucine 1.898 g Leucine 3.286 g Lysine 3.577 g Methionine 1.061 g Phenylalanine 1.621 g Valine 2.015 g Histidine 1.666 g Non-essential amino acids Cystine 0.445 g Tyrosine 1.467 g Arginine 2.567 g Alanine 2.263 g Aspartic acid 3.773 g Glutamic acid 6.157 g Glycine 1.737 g Proline 1.559 g Serine 1.667 g Hydroxyproline 0.099 g Total lipid (fat) » 13.38 g Fatty acids, total saturated » 4.634 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.168 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 2.884 g 17:0, Heptadecanoic, Margaric 0.033 g 18:0, Octadecanoic, Stearic 1.511 g 20:0, Eicosanoic, Arachidic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.716 g 14:1, Tetradecenoic, Myristoleic 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.328 g 17:1, Heptadecenoic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.287 g 18:1 c 5.204 g 18:1 t 0.081 g 20:1, Eicosenoic, Gadoleic 0.090 g Fatty acids, total polyunsaturated » 1.538 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.333 g 18:2 n-6 c,c 1.288 g 18:2 t,t 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.059 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.058 g 18:3 n-6 c,c,c, Gamma-linolenic 0.001 g 20:2 n-6 c,c, Eicosadienoic 0.051 g 20:3 undifferentiated, Eicosatrienoic 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.093 g Fatty acids, total trans-monoenoic 0.081 g Fatty acids, total trans-polyenoic 0.045 g Fatty acids, total trans 0.126 g Cholesterol 106 mg Ash 1.45 g Minerals Calcium, Ca 10 mg Iron, Fe 0.91 mg Magnesium, Mg 38 mg Phosphorus, P 334 mg Potassium, K 518 mg Sodium, Na 64 mg Zinc, Zn 3.03 mg Copper, Cu 0.117 mg Manganese, Mn 0.010 mg Selenium, Se 63.2 mcg Vitamins Vitamin B1 (Thiamin) 0.921 mg Vitamin B2 (Riboflavin) 0.276 mg Niacin 11.939 mg Pantothenic acid 0.986 mg Vitamin B-6 1.008 mg Choline, total 110.2 mg Betaine 4.1 mg Vitamin B-12 0.86 mcg Vitamin A, IU 7 IU Vitamin A, RAE 1 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 0.16 mg Tocopherol, gamma 0.03 mg

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