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Rice is the staple food of more than one-half of the world's population

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 100g Proximates Water 69.45 g Energy 143 kcal Energy 600 kj Protein » 26.17 g Essential amino acids Tryptophan 0.275 g Threonine 1.175 g Isoleucine 1.288 g Leucine 2.229 g Lysine 2.427 g Methionine 0.721 g Phenylalanine 1.100 g Valine 1.367 g Histidine 1.130 g Non-essential amino acids Cystine 0.302 g Tyrosine 0.996 g Arginine 1.741 g Alanine 1.536 g Aspartic acid 2.560 g Glutamic acid 4.177 g Glycine 1.179 g Proline 1.058 g Serine 1.131 g Hydroxyproline 0.067 g Total lipid (fat) » 3.51 g Fatty acids, total saturated » 1.198 g 14:0, Tetradecanoic, Myristic 0.039 g 16:0, Hexadecanoic, Palmitic 0.735 g 17:0, Heptadecanoic, Margaric 0.011 g 18:0, Octadecanoic, Stearic 0.411 g 20:0, Eicosanoic, Arachidic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.334 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.080 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.234 g 18:1 c 1.213 g 18:1 t 0.021 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.506 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.423 g 18:2 n-6 c,c 0.411 g 18:2 t,t 0.012 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.013 g 20:2 n-6 c,c, Eicosadienoic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.057 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.012 g Fatty acids, total trans 0.033 g Cholesterol 73 mg Ash 1.21 g Minerals Calcium, Ca 6 mg Iron, Fe 1.15 mg Magnesium, Mg 29 mg Phosphorus, P 267 mg Potassium, K 421 mg Sodium, Na 57 mg Zinc, Zn 2.42 mg Copper, Cu 0.111 mg Manganese, Mn 0.013 mg Selenium, Se 38.2 mcg Vitamins Vitamin B1 (Thiamin) 0.950 mg Vitamin B2 (Riboflavin) 0.387 mg Niacin 7.432 mg Pantothenic acid 1.012 mg Vitamin B-6 0.739 mg Choline, total 88.9 mg Betaine 4.3 mg Vitamin B-12 0.57 mcg Vitamin E (alpha-tocopherol) 0.08 mg Tocopherol, gamma 0.01 mg

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