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You're more likely to be hungry if you're cold

Pork, fresh, loin, tenderloin, separable lean only, raw
» Pork Products

Nutrient Amount per 247.0g Proximates Water 187.72 g Energy 269 kcal Energy 1126 kj Protein » 51.75 g Essential amino acids Tryptophan 0.543 g Threonine 2.322 g Isoleucine 2.547 g Leucine 4.406 g Lysine 4.799 g Methionine 1.425 g Phenylalanine 2.176 g Valine 2.705 g Histidine 2.235 g Non-essential amino acids Cystine 0.598 g Tyrosine 1.969 g Arginine 3.443 g Alanine 3.038 g Aspartic acid 5.061 g Glutamic acid 8.260 g Glycine 2.332 g Proline 2.092 g Serine 2.238 g Hydroxyproline 0.133 g Total lipid (fat) » 5.36 g Fatty acids, total saturated » 1.724 g 14:0, Tetradecanoic, Myristic 0.054 g 16:0, Hexadecanoic, Palmitic 1.067 g 17:0, Heptadecanoic, Margaric 0.007 g 18:0, Octadecanoic, Stearic 0.595 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.956 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.121 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.808 g 18:1 c 1.776 g 18:1 t 0.032 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 0.906 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.741 g 18:2 n-6 c,c 0.721 g 18:2 t,t 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.020 g 20:2 n-6 c,c, Eicosadienoic 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.128 g Fatty acids, total trans-monoenoic 0.032 g Fatty acids, total trans-polyenoic 0.020 g Fatty acids, total trans 0.052 g Cholesterol 161 mg Ash 2.54 g Minerals Calcium, Ca 12 mg Iron, Fe 2.42 mg Magnesium, Mg 67 mg Phosphorus, P 610 mg Potassium, K 986 mg Sodium, Na 131 mg Zinc, Zn 4.67 mg Copper, Cu 0.222 mg Manganese, Mn 0.037 mg Selenium, Se 76.1 mcg Vitamins Vitamin B1 (Thiamin) 2.465 mg Vitamin B2 (Riboflavin) 0.845 mg Niacin 16.509 mg Pantothenic acid 2.090 mg Vitamin B-6 1.919 mg Choline, total 199.6 mg Betaine 7.4 mg Vitamin B-12 1.26 mcg Vitamin E (alpha-tocopherol) 0.54 mg Tocopherol, gamma 0.07 mg

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