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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
» Pork Products

Nutrient Amount per 100g Proximates Water 62.30 g Energy 187 kcal Energy 782 kj Protein » 30.42 g Essential amino acids Tryptophan 0.386 g Threonine 1.389 g Isoleucine 1.424 g Leucine 2.441 g Lysine 2.736 g Methionine 0.805 g Phenylalanine 1.214 g Valine 1.650 g Histidine 1.215 g Non-essential amino acids Cystine 0.388 g Tyrosine 1.060 g Arginine 1.891 g Alanine 1.772 g Aspartic acid 2.822 g Glutamic acid 4.762 g Glycine 1.444 g Proline 1.222 g Serine 1.257 g Total lipid (fat) » 6.33 g Fatty acids, total saturated » 2.240 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.370 g 18:0, Octadecanoic, Stearic 0.740 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.580 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.190 g 18:1 undifferentiated, Octadecenoic, Oleic 2.310 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 0.560 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.490 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 94 mg Ash 2.55 g Minerals Calcium, Ca 5 mg Iron, Fe 1.43 mg Magnesium, Mg 36 mg Phosphorus, P 295 mg Potassium, K 451 mg Sodium, Na 65 mg Zinc, Zn 2.95 mg Copper, Cu 0.068 mg Manganese, Mn 0.012 mg Selenium, Se 51.6 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.988 mg Vitamin B2 (Riboflavin) 0.387 mg Niacin 5.135 mg Pantothenic acid 0.917 mg Vitamin B-6 0.528 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 1.00 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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