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French Fries are originally from Belgium not France

Pork, fresh, loin, tenderloin, separable lean and fat, raw
» Pork Products

Nutrient Amount per 505.0g Proximates Water 378.60 g Energy 606 kcal Energy 2535 kj Protein » 104.28 g Essential amino acids Tryptophan 1.096 g Threonine 4.681 g Isoleucine 5.131 g Leucine 8.883 g Lysine 9.671 g Methionine 2.873 g Phenylalanine 4.383 g Valine 5.449 g Histidine 4.505 g Non-essential amino acids Cystine 1.202 g Tyrosine 3.969 g Arginine 6.939 g Alanine 6.121 g Aspartic acid 10.201 g Glutamic acid 16.645 g Glycine 4.697 g Proline 4.217 g Serine 4.510 g Hydroxyproline 0.268 g Total lipid (fat) » 17.83 g Fatty acids, total saturated » 5.964 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.197 g 15:0, Pentadecanoic, 0.005 g 16:0, Hexadecanoic, Palmitic 3.661 g 17:0, Heptadecanoic, Margaric 0.040 g 18:0, Octadecanoic, Stearic 2.040 g 20:0, Eicosanoic, Arachidic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.843 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.379 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.358 g 18:1 c 6.247 g 18:1 t 0.116 g 20:1, Eicosenoic, Gadoleic 0.106 g Fatty acids, total polyunsaturated » 2.838 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.404 g 18:2 n-6 c,c 2.338 g 18:2 t,t 0.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.081 g 20:2 n-6 c,c, Eicosadienoic 0.071 g 20:3 undifferentiated, Eicosatrienoic 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.273 g Fatty acids, total trans-monoenoic 0.116 g Fatty acids, total trans-polyenoic 0.066 g Fatty acids, total trans 0.182 g Cholesterol 328 mg Ash 5.10 g Minerals Calcium, Ca 30 mg Iron, Fe 4.90 mg Magnesium, Mg 136 mg Phosphorus, P 1227 mg Potassium, K 1985 mg Sodium, Na 263 mg Zinc, Zn 9.44 mg Copper, Cu 0.449 mg Manganese, Mn 0.071 mg Selenium, Se 153.0 mcg Vitamins Vitamin B1 (Thiamin) 4.959 mg Vitamin B2 (Riboflavin) 1.702 mg Niacin 33.380 mg Pantothenic acid 4.227 mg Vitamin B-6 3.863 mg Choline, total 402.5 mg Betaine 15.2 mg Vitamin B-12 2.63 mcg Vitamin A, IU 10 IU Vitamin E (alpha-tocopherol) 1.11 mg Tocopherol, gamma 0.15 mg

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