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Popcorn has been a food product for over 6,000 years.

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 402.0g Proximates Water 277.82 g Energy 591 kcal Energy 2472 kj Protein » 104.68 g Essential amino acids Tryptophan 1.101 g Threonine 4.699 g Isoleucine 5.150 g Leucine 8.920 g Lysine 9.708 g Methionine 2.882 g Phenylalanine 4.402 g Valine 5.471 g Histidine 4.522 g Non-essential amino acids Cystine 1.206 g Tyrosine 3.984 g Arginine 6.967 g Alanine 6.147 g Aspartic acid 10.243 g Glutamic acid 16.715 g Glycine 4.715 g Proline 4.233 g Serine 4.527 g Hydroxyproline 0.269 g Total lipid (fat) » 15.92 g Fatty acids, total saturated » 5.459 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 3.345 g 17:0, Heptadecanoic, Margaric 0.052 g 18:0, Octadecanoic, Stearic 1.869 g 20:0, Eicosanoic, Arachidic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.114 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.358 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.660 g 18:1 c 5.564 g 18:1 t 0.096 g 20:1, Eicosenoic, Gadoleic 0.092 g Fatty acids, total polyunsaturated » 2.287 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.930 g 18:2 n-6 c,c 1.877 g 18:2 t,t 0.056 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.064 g 20:2 n-6 c,c, Eicosadienoic 0.060 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.229 g Fatty acids, total trans-monoenoic 0.096 g Fatty acids, total trans-polyenoic 0.056 g Fatty acids, total trans 0.153 g Cholesterol 293 mg Ash 4.82 g Minerals Calcium, Ca 24 mg Iron, Fe 4.62 mg Magnesium, Mg 117 mg Phosphorus, P 1065 mg Potassium, K 1684 mg Sodium, Na 229 mg Zinc, Zn 9.69 mg Copper, Cu 0.446 mg Manganese, Mn 0.052 mg Selenium, Se 152.8 mcg Vitamins Vitamin B1 (Thiamin) 3.795 mg Vitamin B2 (Riboflavin) 1.548 mg Niacin 29.756 mg Pantothenic acid 4.052 mg Vitamin B-6 2.955 mg Choline, total 355.8 mg Betaine 17.3 mg Vitamin B-12 2.29 mcg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.32 mg Tocopherol, gamma 0.08 mg

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