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Forks weren't widely used in the United States until the 1800s

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
» Pork Products

Nutrient Amount per 100g Proximates Water 61.09 g Energy 201 kcal Energy 841 kj Protein » 29.86 g Essential amino acids Tryptophan 0.376 g Threonine 1.358 g Isoleucine 1.390 g Leucine 2.389 g Lysine 2.680 g Methionine 0.786 g Phenylalanine 1.190 g Valine 1.616 g Histidine 1.182 g Non-essential amino acids Cystine 0.379 g Tyrosine 1.034 g Arginine 1.866 g Alanine 1.744 g Aspartic acid 2.760 g Glutamic acid 4.648 g Glycine 1.463 g Proline 1.224 g Serine 1.233 g Total lipid (fat) » 8.11 g Fatty acids, total saturated » 2.930 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 1.790 g 18:0, Octadecanoic, Stearic 0.970 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.340 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.230 g 18:1 undifferentiated, Octadecenoic, Oleic 3.010 g 20:1, Eicosenoic, Gadoleic 0.060 g Fatty acids, total polyunsaturated » 0.740 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.650 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 94 mg Ash 2.49 g Minerals Calcium, Ca 5 mg Iron, Fe 1.39 mg Magnesium, Mg 35 mg Phosphorus, P 290 mg Potassium, K 444 mg Sodium, Na 64 mg Zinc, Zn 2.89 mg Copper, Cu 0.067 mg Manganese, Mn 0.012 mg Selenium, Se 47.7 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.968 mg Vitamin B2 (Riboflavin) 0.378 mg Niacin 5.054 mg Pantothenic acid 0.899 mg Vitamin B-6 0.515 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.98 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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