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Low fat diets can make you depressed

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 315.0g Proximates Water 190.51 g Energy 652 kcal Energy 2728 kj Protein » 89.78 g Essential amino acids Tryptophan 1.134 g Threonine 4.089 g Isoleucine 4.186 g Leucine 7.188 g Lysine 8.064 g Methionine 2.366 g Phenylalanine 3.578 g Valine 4.864 g Histidine 3.566 g Non-essential amino acids Cystine 1.140 g Tyrosine 3.112 g Arginine 5.601 g Alanine 5.238 g Aspartic acid 8.307 g Glutamic acid 13.999 g Glycine 4.360 g Proline 3.660 g Serine 3.708 g Total lipid (fat) » 29.70 g Fatty acids, total saturated » 10.773 g 10:0, Decanoic, Capric 0.032 g 12:0, Dodecanoic, Lauric 0.032 g 14:0, Tetradecanoic, Myristic 0.378 g 16:0, Hexadecanoic, Palmitic 6.646 g 18:0, Octadecanoic, Stearic 3.497 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.978 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.882 g 18:1 undifferentiated, Octadecenoic, Oleic 11.718 g 20:1, Eicosenoic, Gadoleic 0.252 g Fatty acids, total polyunsaturated » 2.678 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.362 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.126 g Cholesterol 271 mg Ash 4.66 g Minerals Calcium, Ca 50 mg Iron, Fe 3.69 mg Magnesium, Mg 82 mg Phosphorus, P 794 mg Potassium, K 1266 mg Sodium, Na 176 mg Zinc, Zn 7.91 mg Copper, Cu 0.296 mg Manganese, Mn 0.050 mg Selenium, Se 133.9 mcg Vitamins Vitamin C, total ascorbic acid 3.1 mg Vitamin B1 (Thiamin) 2.775 mg Vitamin B2 (Riboflavin) 1.178 mg Niacin 15.993 mg Pantothenic acid 2.293 mg Vitamin B-6 1.471 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 308.4 mg Betaine 12.0 mg Vitamin B-12 2.36 mcg Vitamin A, IU 22 IU Vitamin A, RAE 6 mcg Retinol 6 mcg Vitamin E (alpha-tocopherol) 0.60 mg

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