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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 1046.0g Proximates Water 620.70 g Energy 2406 kcal Energy 10052 kj Protein » 278.65 g Essential amino acids Tryptophan 2.929 g Threonine 12.510 g Isoleucine 13.713 g Leucine 23.734 g Lysine 25.847 g Methionine 7.678 g Phenylalanine 11.715 g Valine 14.560 g Histidine 12.039 g Non-essential amino acids Cystine 3.211 g Tyrosine 10.606 g Arginine 18.535 g Alanine 16.359 g Aspartic acid 27.259 g Glutamic acid 44.486 g Glycine 12.552 g Proline 11.265 g Serine 12.050 g Hydroxyproline 0.711 g Total lipid (fat) » 134.62 g Fatty acids, total saturated » 43.022 g 10:0, Decanoic, Capric 0.105 g 12:0, Dodecanoic, Lauric 0.052 g 14:0, Tetradecanoic, Myristic 1.538 g 15:0, Pentadecanoic, 0.021 g 16:0, Hexadecanoic, Palmitic 26.704 g 17:0, Heptadecanoic, Margaric 0.397 g 18:0, Octadecanoic, Stearic 13.995 g 20:0, Eicosanoic, Arachidic 0.199 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 52.739 g 14:1, Tetradecenoic, Myristoleic 0.010 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.950 g 17:1, Heptadecenoic 0.063 g 18:1 undifferentiated, Octadecenoic, Oleic » 49.036 g 18:1 c 48.325 g 18:1 t 0.711 g 20:1, Eicosenoic, Gadoleic 0.680 g Fatty acids, total polyunsaturated » 15.680 g 18:2 undifferentiated, Octadecadienoic, Linoleic 13.640 g 18:2 n-6 c,c 13.274 g 18:2 t,t 0.356 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.617 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.607 g 18:3 n-6 c,c,c, Gamma-linolenic 0.010 g 20:2 n-6 c,c, Eicosadienoic 0.492 g 20:3 undifferentiated, Eicosatrienoic 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.879 g Fatty acids, total trans-monoenoic 0.711 g Fatty acids, total trans-polyenoic 0.356 g Fatty acids, total trans 1.077 g Cholesterol 931 mg Ash 11.19 g Minerals Calcium, Ca 157 mg Iron, Fe 9.83 mg Magnesium, Mg 262 mg Phosphorus, P 2385 mg Potassium, K 3556 mg Sodium, Na 596 mg Zinc, Zn 26.36 mg Copper, Cu 1.213 mg Manganese, Mn 0.094 mg Selenium, Se 464.4 mcg Vitamins Vitamin B1 (Thiamin) 6.684 mg Vitamin B2 (Riboflavin) 3.766 mg Niacin 82.268 mg Pantothenic acid 10.847 mg Vitamin B-6 7.845 mg Choline, total 948.7 mg Betaine 46.0 mg Vitamin B-12 6.69 mcg Vitamin A, IU 63 IU Vitamin A, RAE 21 mcg Retinol 21 mcg Vitamin E (alpha-tocopherol) 1.15 mg Tocopherol, gamma 0.10 mg

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