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Low fat diets can make you depressed

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 985.0g Proximates Water 608.14 g Energy 2009 kcal Energy 8392 kj Protein » 273.63 g Essential amino acids Tryptophan 2.876 g Threonine 12.283 g Isoleucine 13.465 g Leucine 23.315 g Lysine 25.383 g Methionine 7.535 g Phenylalanine 11.505 g Valine 14.302 g Histidine 11.820 g Non-essential amino acids Cystine 3.162 g Tyrosine 10.411 g Arginine 18.213 g Alanine 16.065 g Aspartic acid 26.772 g Glutamic acid 43.685 g Glycine 12.332 g Proline 11.062 g Serine 11.830 g Hydroxyproline 0.699 g Total lipid (fat) » 92.98 g Fatty acids, total saturated » 28.279 g 10:0, Decanoic, Capric 0.079 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 1.024 g 16:0, Hexadecanoic, Palmitic 17.828 g 17:0, Heptadecanoic, Margaric 0.236 g 18:0, Octadecanoic, Stearic 8.963 g 20:0, Eicosanoic, Arachidic 0.118 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.578 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.187 g 18:1 undifferentiated, Octadecenoic, Oleic » 33.007 g 18:1 c 32.594 g 18:1 t 0.404 g 20:1, Eicosenoic, Gadoleic 0.394 g Fatty acids, total polyunsaturated » 9.820 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.373 g 18:2 n-6 c,c 8.166 g 18:2 t,t 0.217 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.364 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.364 g 20:2 n-6 c,c, Eicosadienoic 0.286 g 20:3 undifferentiated, Eicosatrienoic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.778 g Fatty acids, total trans-monoenoic 0.404 g Fatty acids, total trans-polyenoic 0.217 g Fatty acids, total trans 0.621 g Cholesterol 877 mg Ash 11.03 g Minerals Calcium, Ca 128 mg Iron, Fe 9.46 mg Magnesium, Mg 256 mg Phosphorus, P 2315 mg Potassium, K 3467 mg Sodium, Na 581 mg Zinc, Zn 25.81 mg Copper, Cu 1.192 mg Manganese, Mn 0.099 mg Selenium, Se 457.0 mcg Vitamins Vitamin B1 (Thiamin) 6.550 mg Vitamin B2 (Riboflavin) 3.704 mg Niacin 80.425 mg Pantothenic acid 10.589 mg Vitamin B-6 7.732 mg Choline, total 929.8 mg Betaine 45.3 mg Vitamin B-12 6.01 mcg Vitamin E (alpha-tocopherol) 0.98 mg

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