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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 326.27 g Energy 658 kcal Energy 2753 kj Protein » 93.31 g Essential amino acids Tryptophan 1.175 g Threonine 4.246 g Isoleucine 4.350 g Leucine 7.471 g Lysine 8.383 g Methionine 2.459 g Phenylalanine 3.720 g Valine 5.053 g Histidine 3.701 g Non-essential amino acids Cystine 1.184 g Tyrosine 3.234 g Arginine 5.829 g Alanine 5.448 g Aspartic acid 8.632 g Glutamic acid 14.547 g Glycine 4.545 g Proline 3.810 g Serine 3.856 g Total lipid (fat) » 28.62 g Fatty acids, total saturated » 9.888 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.363 g 16:0, Hexadecanoic, Palmitic 6.260 g 18:0, Octadecanoic, Stearic 3.175 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.837 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.862 g 18:1 undifferentiated, Octadecenoic, Oleic 11.748 g 20:1, Eicosenoic, Gadoleic 0.227 g Fatty acids, total polyunsaturated » 3.084 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.540 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.272 g Cholesterol 290 mg Ash 4.81 g Minerals Calcium, Ca 59 mg Iron, Fe 3.86 mg Magnesium, Mg 113 mg Phosphorus, P 971 mg Potassium, K 1637 mg Sodium, Na 227 mg Zinc, Zn 8.21 mg Copper, Cu 0.308 mg Manganese, Mn 0.064 mg Selenium, Se 147.0 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 4.799 mg Vitamin B2 (Riboflavin) 1.297 mg Niacin 19.600 mg Pantothenic acid 3.670 mg Vitamin B-6 2.771 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 3.08 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg

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