Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
» Pork Products

Nutrient	Amount per 453.6g
Proximates
Water	333.62	g
Energy	581	kcal
Energy	2431	kj
Protein »	95.53	g
Essential amino acids
Tryptophan	1.216	g
Threonine	4.364	g
Isoleucine	4.472	g
Leucine	7.666	g
Lysine	8.591	g
Methionine	2.531	g
Phenylalanine	3.815	g
Valine	5.185	g
Histidine	3.815	g
Non-essential amino acids
Cystine	1.220	g
Tyrosine	3.329	g
Arginine	5.938	g
Alanine	5.566	g
Aspartic acid	8.859	g
Glutamic acid	14.955	g
Glycine	4.536	g
Proline	3.837	g
Serine	3.946	g
Total lipid (fat) »	19.14	g
Fatty acids, total saturated »	6.623	g
14:0, Tetradecanoic, Myristic	0.227	g
16:0, Hexadecanoic, Palmitic	4.218	g
18:0, Octadecanoic, Stearic	2.087	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	8.664	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.590	g
18:1 undifferentiated, Octadecenoic, Oleic	7.847	g
20:1, Eicosenoic, Gadoleic	0.136	g
Fatty acids, total polyunsaturated »	2.041	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.678	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.091	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.227	g
Cholesterol	286	mg
Ash	4.94	g
Minerals
Calcium, Ca	59	mg
Iron, Fe	3.95	mg
Magnesium, Mg	118	mg
Phosphorus, P	989	mg
Potassium, K	1678	mg
Sodium, Na	231	mg
Zinc, Zn	8.39	mg
Copper, Cu	0.313	mg
Manganese, Mn	0.064	mg
Selenium, Se	150.6	mcg
Vitamins
Vitamin C, total ascorbic acid	4.1	mg
Vitamin B1 (Thiamin)	4.926	mg
Vitamin B2 (Riboflavin)	1.325	mg
Niacin	19.990	mg
Pantothenic acid	3.756	mg
Vitamin B-6	2.858	mg
Folate, total	23	mcg
Folate, food	23	mcg
Folate, DFE	23	mcg
Vitamin B-12	3.13	mcg
Vitamin A, IU	32	IU
Vitamin A, RAE	9	mcg
Retinol	9	mcg
Vitamin E (alpha-tocopherol)	0.77	mg

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