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Low fat diets can make you depressed

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
» Pork Products

Nutrient Amount per 1327.0g Proximates Water 932.75 g Energy 2229 kcal Energy 9342 kj Protein » 271.77 g Essential amino acids Tryptophan 2.866 g Threonine 12.195 g Isoleucine 13.376 g Leucine 23.156 g Lysine 25.200 g Methionine 7.484 g Phenylalanine 11.425 g Valine 14.199 g Histidine 11.744 g Non-essential amino acids Cystine 3.132 g Tyrosine 10.337 g Arginine 18.087 g Alanine 15.951 g Aspartic acid 26.580 g Glutamic acid 43.380 g Glycine 12.248 g Proline 10.988 g Serine 11.744 g Hydroxyproline 0.703 g Total lipid (fat) » 118.90 g Fatty acids, total saturated » 39.518 g 10:0, Decanoic, Capric 0.093 g 12:0, Dodecanoic, Lauric 0.066 g 14:0, Tetradecanoic, Myristic 1.407 g 15:0, Pentadecanoic, 0.040 g 16:0, Hexadecanoic, Palmitic 24.350 g 17:0, Heptadecanoic, Margaric 0.372 g 18:0, Octadecanoic, Stearic 13.071 g 20:0, Eicosanoic, Arachidic 0.119 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 47.520 g 14:1, Tetradecenoic, Myristoleic 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.468 g 18:1 undifferentiated, Octadecenoic, Oleic » 44.348 g 18:1 c 43.618 g 18:1 t 0.730 g 20:1, Eicosenoic, Gadoleic 0.690 g Fatty acids, total polyunsaturated » 15.221 g 18:2 undifferentiated, Octadecadienoic, Linoleic 13.469 g 18:2 n-6 c,c 13.097 g 18:2 t,t 0.372 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.624 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.610 g 18:3 n-6 c,c,c, Gamma-linolenic 0.013 g 20:2 n-6 c,c, Eicosadienoic 0.504 g 20:3 undifferentiated, Eicosatrienoic 0.066 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.571 g Fatty acids, total trans-monoenoic 0.730 g Fatty acids, total trans-polyenoic 0.372 g Fatty acids, total trans 1.101 g Cholesterol 929 mg Ash 12.61 g Minerals Calcium, Ca 186 mg Iron, Fe 10.88 mg Magnesium, Mg 305 mg Phosphorus, P 2773 mg Potassium, K 4459 mg Sodium, Na 756 mg Zinc, Zn 25.88 mg Copper, Cu 1.168 mg Manganese, Mn 0.159 mg Selenium, Se 387.5 mcg Vitamins Vitamin B1 (Thiamin) 6.529 mg Vitamin B2 (Riboflavin) 3.676 mg Niacin 80.854 mg Pantothenic acid 11.134 mg Vitamin B-6 10.032 mg Choline, total 1051.0 mg Betaine 41.1 mg Vitamin B-12 7.43 mcg Vitamin A, IU 80 IU Vitamin A, RAE 27 mcg Retinol 27 mcg Vitamin E (alpha-tocopherol) 2.92 mg

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