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Italians consume a million and a half tons of spaghetti every year

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 63.60 g Energy 189 kcal Energy 791 kj Protein » 26.54 g Essential amino acids Tryptophan 0.334 g Threonine 1.206 g Isoleucine 1.235 g Leucine 2.123 g Lysine 2.382 g Methionine 0.698 g Phenylalanine 1.058 g Valine 1.436 g Histidine 1.050 g Non-essential amino acids Cystine 0.337 g Tyrosine 0.918 g Arginine 1.660 g Alanine 1.551 g Aspartic acid 2.453 g Glutamic acid 4.129 g Glycine 1.306 g Proline 1.091 g Serine 1.096 g Total lipid (fat) » 8.38 g Fatty acids, total saturated » 3.030 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 1.870 g 18:0, Octadecanoic, Stearic 0.980 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.660 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.250 g 18:1 undifferentiated, Octadecenoic, Oleic 3.310 g 20:1, Eicosenoic, Gadoleic 0.070 g Fatty acids, total polyunsaturated » 0.750 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.660 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 81 mg Ash 1.38 g Minerals Calcium, Ca 13 mg Iron, Fe 1.09 mg Magnesium, Mg 21 mg Phosphorus, P 181 mg Potassium, K 352 mg Sodium, Na 46 mg Zinc, Zn 2.34 mg Copper, Cu 0.088 mg Manganese, Mn 0.014 mg Selenium, Se 41.7 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.685 mg Vitamin B2 (Riboflavin) 0.275 mg Niacin 3.911 mg Pantothenic acid 0.679 mg Vitamin B-6 0.434 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 91.2 mg Betaine 3.5 mg Vitamin B-12 0.57 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.21 mg

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