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Low fat diets can make you depressed

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 64.90 g Energy 175 kcal Energy 732 kj Protein » 27.00 g Essential amino acids Tryptophan 0.343 g Threonine 1.233 g Isoleucine 1.264 g Leucine 2.166 g Lysine 2.428 g Methionine 0.715 g Phenylalanine 1.078 g Valine 1.465 g Histidine 1.079 g Non-essential amino acids Cystine 0.344 g Tyrosine 0.941 g Arginine 1.678 g Alanine 1.573 g Aspartic acid 2.504 g Glutamic acid 4.227 g Glycine 1.282 g Proline 1.085 g Serine 1.115 g Total lipid (fat) » 6.60 g Fatty acids, total saturated » 2.340 g 14:0, Tetradecanoic, Myristic 0.080 g 16:0, Hexadecanoic, Palmitic 1.450 g 18:0, Octadecanoic, Stearic 0.750 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.900 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.200 g 18:1 undifferentiated, Octadecenoic, Oleic 2.610 g 20:1, Eicosenoic, Gadoleic 0.060 g Fatty acids, total polyunsaturated » 0.570 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.500 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 81 mg Ash 1.40 g Minerals Calcium, Ca 13 mg Iron, Fe 1.11 mg Magnesium, Mg 22 mg Phosphorus, P 182 mg Potassium, K 356 mg Sodium, Na 46 mg Zinc, Zn 2.37 mg Copper, Cu 0.089 mg Manganese, Mn 0.014 mg Selenium, Se 42.6 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.696 mg Vitamin B2 (Riboflavin) 0.281 mg Niacin 3.955 mg Pantothenic acid 0.690 mg Vitamin B-6 0.444 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.57 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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