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Cheese is the oldest of all man-made foods

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
» Pork Products

Nutrient Amount per 100g Proximates Water 60.54 g Energy 213 kcal Energy 891 kj Protein » 28.46 g Essential amino acids Tryptophan 0.362 g Threonine 1.300 g Isoleucine 1.333 g Leucine 2.283 g Lysine 2.559 g Methionine 0.754 g Phenylalanine 1.136 g Valine 1.544 g Histidine 1.137 g Non-essential amino acids Cystine 0.363 g Tyrosine 0.992 g Arginine 1.769 g Alanine 1.658 g Aspartic acid 2.640 g Glutamic acid 4.455 g Glycine 1.351 g Proline 1.143 g Serine 1.176 g Total lipid (fat) » 10.12 g Fatty acids, total saturated » 3.610 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 2.240 g 18:0, Octadecanoic, Stearic 1.160 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.450 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.310 g 18:1 undifferentiated, Octadecenoic, Oleic 4.000 g 20:1, Eicosenoic, Gadoleic 0.090 g Fatty acids, total polyunsaturated » 0.890 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.770 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Cholesterol 85 mg Ash 1.47 g Minerals Calcium, Ca 13 mg Iron, Fe 1.07 mg Magnesium, Mg 31 mg Phosphorus, P 257 mg Potassium, K 401 mg Sodium, Na 72 mg Zinc, Zn 2.74 mg Copper, Cu 0.059 mg Manganese, Mn 0.010 mg Selenium, Se 51.6 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 1.027 mg Vitamin B2 (Riboflavin) 0.375 mg Niacin 4.764 mg Pantothenic acid 0.783 mg Vitamin B-6 0.596 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 97.8 mg Betaine 3.8 mg Vitamin B-12 0.79 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.27 mg Tocopherol, gamma 0.05 mg

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