foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
» Pork Products

Nutrient Amount per 100g Proximates Water 56.40 g Energy 259 kcal Energy 1084 kj Protein » 26.65 g Essential amino acids Tryptophan 0.326 g Threonine 1.197 g Isoleucine 1.220 g Leucine 2.116 g Lysine 2.380 g Methionine 0.689 g Phenylalanine 1.058 g Valine 1.432 g Histidine 1.028 g Non-essential amino acids Cystine 0.334 g Tyrosine 0.905 g Arginine 1.693 g Alanine 1.569 g Aspartic acid 2.440 g Glutamic acid 4.082 g Glycine 1.428 g Proline 1.160 g Serine 1.101 g Total lipid (fat) » 16.09 g Fatty acids, total saturated » 5.930 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.200 g 16:0, Hexadecanoic, Palmitic 3.650 g 18:0, Octadecanoic, Stearic 1.940 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.990 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.460 g 18:1 undifferentiated, Octadecenoic, Oleic 6.330 g 20:1, Eicosenoic, Gadoleic 0.130 g Fatty acids, total polyunsaturated » 1.500 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.330 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 86 mg Ash 1.39 g Minerals Calcium, Ca 17 mg Iron, Fe 0.99 mg Magnesium, Mg 29 mg Phosphorus, P 246 mg Potassium, K 383 mg Sodium, Na 68 mg Zinc, Zn 2.57 mg Copper, Cu 0.058 mg Manganese, Mn 0.010 mg Selenium, Se 47.7 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.949 mg Vitamin B2 (Riboflavin) 0.345 mg Niacin 4.516 mg Pantothenic acid 0.732 mg Vitamin B-6 0.544 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 91.6 mg Betaine 3.5 mg Vitamin B-12 0.75 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.30 mg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved