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Choking on food is the 7th leading cause of death in the US

Pork, fresh, loin, country-style ribs, separable lean and fat, raw
» Pork Products

Nutrient Amount per 128.0g Proximates Water 87.32 g Energy 242 kcal Energy 1014 kj Protein » 24.76 g Essential amino acids Tryptophan 0.261 g Threonine 1.111 g Isoleucine 1.219 g Leucine 2.109 g Lysine 2.296 g Methionine 0.682 g Phenylalanine 1.041 g Valine 1.294 g Histidine 1.070 g Non-essential amino acids Cystine 0.285 g Tyrosine 0.942 g Arginine 1.647 g Alanine 1.453 g Aspartic acid 2.422 g Glutamic acid 3.953 g Glycine 1.116 g Proline 1.001 g Serine 1.070 g Hydroxyproline 0.064 g Total lipid (fat) » 15.13 g Fatty acids, total saturated » 5.356 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.189 g 15:0, Pentadecanoic, 0.005 g 16:0, Hexadecanoic, Palmitic 3.283 g 17:0, Heptadecanoic, Margaric 0.049 g 18:0, Octadecanoic, Stearic 1.789 g 20:0, Eicosanoic, Arachidic 0.015 g 22:0, Docosanoic, Behenic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.405 g 14:1, Tetradecenoic, Myristoleic 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.328 g 17:1, Heptadecenoic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.974 g 18:1 c 5.876 g 18:1 t 0.096 g 20:1, Eicosenoic, Gadoleic 0.101 g Fatty acids, total polyunsaturated » 1.984 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.761 g 18:2 n-6 c,c 1.711 g 18:2 t,t 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.083 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.081 g 18:3 n-6 c,c,c, Gamma-linolenic 0.003 g 20:2 n-6 c,c, Eicosadienoic 0.067 g 20:3 undifferentiated, Eicosatrienoic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.061 g Fatty acids, total trans-monoenoic 0.096 g Fatty acids, total trans-polyenoic 0.050 g Fatty acids, total trans 0.147 g Cholesterol 95 mg Ash 1.22 g Minerals Calcium, Ca 28 mg Iron, Fe 1.09 mg Magnesium, Mg 27 mg Phosphorus, P 247 mg Potassium, K 407 mg Sodium, Na 81 mg Zinc, Zn 3.56 mg Copper, Cu 0.100 mg Manganese, Mn 0.014 mg Selenium, Se 41.3 mcg Vitamins Vitamin B1 (Thiamin) 0.480 mg Vitamin B2 (Riboflavin) 0.324 mg Niacin 3.945 mg Pantothenic acid 2.060 mg Vitamin B-6 0.690 mg Choline, total 104.2 mg Betaine 5.5 mg Vitamin B-12 1.28 mcg Vitamin A, IU 10 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.29 mg

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