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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 193.0g Proximates Water 112.33 g Energy 477 kcal Energy 1994 kj Protein » 51.34 g Essential amino acids Tryptophan 0.652 g Threonine 2.345 g Isoleucine 2.405 g Leucine 4.121 g Lysine 4.617 g Methionine 1.359 g Phenylalanine 2.050 g Valine 2.785 g Histidine 2.052 g Non-essential amino acids Cystine 0.654 g Tyrosine 1.789 g Arginine 3.192 g Alanine 2.991 g Aspartic acid 4.763 g Glutamic acid 8.038 g Glycine 2.438 g Proline 2.063 g Serine 2.121 g Total lipid (fat) » 28.58 g Fatty acids, total saturated » 10.248 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.367 g 16:0, Hexadecanoic, Palmitic 6.195 g 18:0, Octadecanoic, Stearic 3.435 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.468 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.849 g 18:1 undifferentiated, Octadecenoic, Oleic 11.213 g 20:1, Eicosenoic, Gadoleic 0.270 g Fatty acids, total polyunsaturated » 2.123 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.853 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.097 g Cholesterol 179 mg Ash 2.28 g Minerals Calcium, Ca 56 mg Iron, Fe 2.49 mg Magnesium, Mg 46 mg Phosphorus, P 427 mg Potassium, K 674 mg Sodium, Na 56 mg Zinc, Zn 7.35 mg Copper, Cu 0.166 mg Manganese, Mn 0.025 mg Selenium, Se 81.6 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 1.108 mg Vitamin B2 (Riboflavin) 0.660 mg Niacin 9.002 mg Pantothenic acid 1.019 mg Vitamin B-6 0.849 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 1.54 mcg Vitamin A, IU 15 IU Vitamin A, RAE 4 mcg Retinol 4 mcg

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