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Rice is the staple food of more than one-half of the world's population

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 56.16 g Energy 247 kcal Energy 1034 kj Protein » 27.74 g Essential amino acids Tryptophan 0.292 g Threonine 1.245 g Isoleucine 1.365 g Leucine 2.363 g Lysine 2.573 g Methionine 0.764 g Phenylalanine 1.166 g Valine 1.450 g Histidine 1.198 g Non-essential amino acids Cystine 0.320 g Tyrosine 1.056 g Arginine 1.846 g Alanine 1.628 g Aspartic acid 2.714 g Glutamic acid 4.429 g Glycine 1.250 g Proline 1.122 g Serine 1.199 g Hydroxyproline 0.071 g Total lipid (fat) » 14.26 g Fatty acids, total saturated » 5.086 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.181 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 3.150 g 17:0, Heptadecanoic, Margaric 0.040 g 18:0, Octadecanoic, Stearic 1.665 g 20:0, Eicosanoic, Arachidic 0.023 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.260 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.361 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.802 g 18:1 c 5.731 g 18:1 t 0.071 g 20:1, Eicosenoic, Gadoleic 0.092 g Fatty acids, total polyunsaturated » 1.629 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.413 g 18:2 n-6 c,c 1.372 g 18:2 t,t 0.041 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.062 g 18:3 n-6 c,c,c, Gamma-linolenic 0.002 g 20:2 n-6 c,c, Eicosadienoic 0.053 g 20:3 undifferentiated, Eicosatrienoic 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.092 g Fatty acids, total trans-monoenoic 0.071 g Fatty acids, total trans-polyenoic 0.041 g Fatty acids, total trans 0.112 g Cholesterol 105 mg Ash 0.92 g Minerals Calcium, Ca 33 mg Iron, Fe 1.39 mg Magnesium, Mg 23 mg Phosphorus, P 208 mg Potassium, K 297 mg Sodium, Na 60 mg Zinc, Zn 4.46 mg Copper, Cu 0.105 mg Manganese, Mn 0.011 mg Selenium, Se 48.6 mcg Vitamins Vitamin B1 (Thiamin) 0.477 mg Vitamin B2 (Riboflavin) 0.296 mg Niacin 5.715 mg Pantothenic acid 1.427 mg Vitamin B-6 0.491 mg Choline, total 113.5 mg Betaine 3.7 mg Vitamin B-12 0.94 mcg Vitamin E (alpha-tocopherol) 0.11 mg

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