Nutrient
|
Amount per 100g
|
|
|
|
|
|
53.90
|
g
|
|
|
273
|
kcal
|
|
|
1141
|
kj
|
|
|
26.49
|
g
|
|
|
|
|
|
|
0.279
|
g
|
|
|
1.189
|
g
|
|
|
1.303
|
g
|
|
|
2.257
|
g
|
|
|
2.457
|
g
|
|
|
0.730
|
g
|
|
|
1.113
|
g
|
|
|
1.384
|
g
|
|
|
1.144
|
g
|
|
|
|
|
|
|
0.306
|
g
|
|
|
1.008
|
g
|
|
|
1.763
|
g
|
|
|
1.555
|
g
|
|
|
2.591
|
g
|
|
|
4.229
|
g
|
|
|
1.194
|
g
|
|
|
1.071
|
g
|
|
|
1.145
|
g
|
|
|
0.068
|
g
|
|
|
17.71
|
g
|
|
|
6.302
|
g
|
|
|
0.015
|
g
|
|
|
0.013
|
g
|
|
|
0.224
|
g
|
|
|
0.005
|
g
|
|
|
3.877
|
g
|
|
|
0.054
|
g
|
|
|
2.084
|
g
|
|
|
0.029
|
g
|
|
|
0.003
|
g
|
|
|
|
|
|
|
7.654
|
g
|
|
|
0.001
|
g
|
|
|
0.418
|
g
|
|
|
0.011
|
g
|
|
|
7.108
|
g
|
|
|
7.009
|
g
|
|
|
0.099
|
g
|
|
|
0.116
|
g
|
|
|
2.138
|
g
|
|
|
1.873
|
g
|
|
|
1.820
|
g
|
|
|
0.054
|
g
|
|
|
0.087
|
g
|
|
|
0.084
|
g
|
|
|
0.003
|
g
|
|
|
0.071
|
g
|
|
|
0.011
|
g
|
|
|
0.096
|
g
|
|
|
0.099
|
g
|
|
|
0.054
|
g
|
|
|
0.153
|
g
|
|
|
103
|
mg
|
|
|
0.89
|
g
|
|
|
|
|
|
|
34
|
mg
|
|
|
1.34
|
mg
|
|
|
23
|
mg
|
|
|
202
|
mg
|
|
|
288
|
mg
|
|
|
58
|
mg
|
|
|
4.23
|
mg
|
|
|
0.101
|
mg
|
|
|
0.010
|
mg
|
|
|
46.3
|
mcg
|
|
|
|
|
|
|
0.461
|
mg
|
|
|
0.283
|
mg
|
|
|
5.548
|
mg
|
|
|
1.363
|
mg
|
|
|
0.472
|
mg
|
|
|
108.2
|
mg
|
|
|
3.6
|
mg
|
|
|
0.96
|
mcg
|
|
|
6
|
IU
|
|
|
2
|
mcg
|
|
|
2
|
mcg
|
|
|
0.12
|
mg
|
|
|
0.01
|
mg
|
|
|
|