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Italians consume a million and a half tons of spaghetti every year

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 317.0g Proximates Water 181.74 g Energy 799 kcal Energy 3341 kj Protein » 85.56 g Essential amino acids Tryptophan 1.087 g Threonine 3.905 g Isoleucine 4.007 g Leucine 6.866 g Lysine 7.694 g Methionine 2.267 g Phenylalanine 3.414 g Valine 4.641 g Histidine 3.417 g Non-essential amino acids Cystine 1.090 g Tyrosine 2.980 g Arginine 5.319 g Alanine 4.983 g Aspartic acid 7.935 g Glutamic acid 13.393 g Glycine 4.064 g Proline 3.436 g Serine 3.535 g Total lipid (fat) » 48.03 g Fatty acids, total saturated » 16.959 g 10:0, Decanoic, Capric 0.032 g 12:0, Dodecanoic, Lauric 0.032 g 14:0, Tetradecanoic, Myristic 0.571 g 16:0, Hexadecanoic, Palmitic 10.524 g 18:0, Octadecanoic, Stearic 5.389 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.176 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.522 g 18:1 undifferentiated, Octadecenoic, Oleic 19.020 g 20:1, Eicosenoic, Gadoleic 0.412 g Fatty acids, total polyunsaturated » 4.121 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.550 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.254 g Cholesterol 257 mg Ash 3.52 g Minerals Calcium, Ca 19 mg Iron, Fe 2.95 mg Magnesium, Mg 70 mg Phosphorus, P 678 mg Potassium, K 1097 mg Sodium, Na 152 mg Zinc, Zn 8.37 mg Copper, Cu 0.051 mg Manganese, Mn 0.032 mg Selenium, Se 127.8 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 1.915 mg Vitamin B2 (Riboflavin) 0.919 mg Niacin 15.989 mg Pantothenic acid 1.683 mg Vitamin B-6 1.151 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin B-12 1.78 mcg Vitamin A, IU 29 IU Vitamin A, RAE 10 mcg Retinol 10 mcg

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