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The average person ingests about a ton of food and drink each year.

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 224.0g Proximates Water 125.42 g Energy 571 kcal Energy 2390 kj Protein » 61.44 g Essential amino acids Tryptophan 0.759 g Threonine 2.775 g Isoleucine 2.834 g Leucine 4.894 g Lysine 5.499 g Methionine 1.599 g Phenylalanine 2.442 g Valine 3.311 g Histidine 2.397 g Non-essential amino acids Cystine 0.773 g Tyrosine 2.103 g Arginine 3.875 g Alanine 3.604 g Aspartic acid 5.647 g Glutamic acid 9.475 g Glycine 3.172 g Proline 2.607 g Serine 2.538 g Total lipid (fat) » 34.23 g Fatty acids, total saturated » 13.261 g 10:0, Decanoic, Capric 0.022 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.470 g 16:0, Hexadecanoic, Palmitic 8.154 g 18:0, Octadecanoic, Stearic 4.368 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.635 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.075 g 18:1 undifferentiated, Octadecenoic, Oleic 14.202 g 20:1, Eicosenoic, Gadoleic 0.269 g Fatty acids, total polyunsaturated » 2.867 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.598 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.090 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.112 g Cholesterol 164 mg Ash 2.82 g Minerals Calcium, Ca 63 mg Iron, Fe 2.11 mg Magnesium, Mg 47 mg Phosphorus, P 517 mg Potassium, K 943 mg Sodium, Na 103 mg Zinc, Zn 4.61 mg Copper, Cu 0.166 mg Manganese, Mn 0.022 mg Selenium, Se 91.8 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 1.622 mg Vitamin B2 (Riboflavin) 0.672 mg Niacin 13.700 mg Pantothenic acid 1.178 mg Vitamin B-6 0.726 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 1.48 mcg Vitamin A, IU 13 IU Vitamin A, RAE 4 mcg Retinol 4 mcg

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