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Low fat diets can make you depressed

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 300.06 g Energy 957 kcal Energy 4005 kj Protein » 90.27 g Essential amino acids Tryptophan 1.111 g Threonine 4.069 g Isoleucine 4.155 g Leucine 7.185 g Lysine 8.074 g Methionine 2.345 g Phenylalanine 3.588 g Valine 4.863 g Histidine 3.511 g Non-essential amino acids Cystine 1.134 g Tyrosine 3.084 g Arginine 5.706 g Alanine 5.303 g Aspartic acid 8.287 g Glutamic acid 13.894 g Glycine 4.708 g Proline 3.856 g Serine 3.729 g Total lipid (fat) » 63.55 g Fatty acids, total saturated » 22.045 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.771 g 16:0, Hexadecanoic, Palmitic 13.744 g 18:0, Octadecanoic, Stearic 7.167 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.350 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.814 g 18:1 undifferentiated, Octadecenoic, Oleic 25.991 g 20:1, Eicosenoic, Gadoleic 0.454 g Fatty acids, total polyunsaturated » 6.804 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.670 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.454 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.408 g Cholesterol 272 mg Ash 4.04 g Minerals Calcium, Ca 23 mg Iron, Fe 3.22 mg Magnesium, Mg 91 mg Phosphorus, P 875 mg Potassium, K 1742 mg Sodium, Na 191 mg Zinc, Zn 7.12 mg Copper, Cu 0.245 mg Manganese, Mn 0.041 mg Selenium, Se 145.2 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 3.534 mg Vitamin B2 (Riboflavin) 1.120 mg Niacin 21.038 mg Pantothenic acid 3.189 mg Vitamin B-6 1.892 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 2.27 mcg Vitamin A, IU 27 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 1.32 mg

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