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Cheese closes the stomach and should always be served at the end of a meal.

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 307.68 g Energy 844 kcal Energy 3534 kj Protein » 91.99 g Essential amino acids Tryptophan 0.971 g Threonine 4.132 g Isoleucine 4.527 g Leucine 7.838 g Lysine 8.532 g Methionine 2.536 g Phenylalanine 3.869 g Valine 4.808 g Histidine 3.974 g Non-essential amino acids Cystine 1.061 g Tyrosine 3.502 g Arginine 6.124 g Alanine 5.402 g Aspartic acid 8.999 g Glutamic acid 14.688 g Glycine 4.146 g Proline 3.720 g Serine 3.978 g Hydroxyproline 0.236 g Total lipid (fat) » 50.08 g Fatty acids, total saturated » 17.346 g 10:0, Decanoic, Capric 0.036 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.612 g 15:0, Pentadecanoic, 0.018 g 16:0, Hexadecanoic, Palmitic 10.651 g 17:0, Heptadecanoic, Margaric 0.159 g 18:0, Octadecanoic, Stearic 5.783 g 20:0, Eicosanoic, Arachidic 0.054 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.711 g 14:1, Tetradecenoic, Myristoleic 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.070 g 17:1, Heptadecenoic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic » 19.296 g 18:1 c 18.970 g 18:1 t 0.327 g 20:1, Eicosenoic, Gadoleic 0.327 g Fatty acids, total polyunsaturated » 6.523 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.783 g 18:2 n-6 c,c 5.616 g 18:2 t,t 0.168 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.263 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.259 g 18:3 n-6 c,c,c, Gamma-linolenic 0.009 g 20:2 n-6 c,c, Eicosadienoic 0.218 g 20:3 undifferentiated, Eicosatrienoic 0.032 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Fatty acids, total trans-monoenoic 0.327 g Fatty acids, total trans-polyenoic 0.168 g Fatty acids, total trans 0.494 g Cholesterol 263 mg Ash 4.31 g Minerals Calcium, Ca 113 mg Iron, Fe 2.68 mg Magnesium, Mg 104 mg Phosphorus, P 921 mg Potassium, K 1529 mg Sodium, Na 254 mg Zinc, Zn 8.39 mg Copper, Cu 0.295 mg Manganese, Mn 0.036 mg Selenium, Se 161.0 mcg Vitamins Vitamin B1 (Thiamin) 2.068 mg Vitamin B2 (Riboflavin) 0.803 mg Niacin 28.717 mg Pantothenic acid 3.143 mg Vitamin B-6 3.094 mg Choline, total 248.6 mg Betaine 13.6 mg Vitamin B-12 2.45 mcg Vitamin A, IU 36 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.54 mg

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