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Choking on food is the 7th leading cause of death in the US

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 328.41 g Energy 617 kcal Energy 2586 kj Protein » 98.84 g Essential amino acids Tryptophan 1.039 g Threonine 4.436 g Isoleucine 4.863 g Leucine 8.419 g Lysine 9.167 g Methionine 2.722 g Phenylalanine 4.155 g Valine 5.167 g Histidine 4.268 g Non-essential amino acids Cystine 1.139 g Tyrosine 3.760 g Arginine 6.577 g Alanine 5.802 g Aspartic acid 9.671 g Glutamic acid 15.781 g Glycine 4.454 g Proline 3.996 g Serine 4.273 g Hydroxyproline 0.254 g Total lipid (fat) » 21.77 g Fatty acids, total saturated » 7.303 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.263 g 16:0, Hexadecanoic, Palmitic 4.581 g 17:0, Heptadecanoic, Margaric 0.059 g 18:0, Octadecanoic, Stearic 2.381 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.067 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.553 g 17:1, Heptadecenoic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic » 8.373 g 18:1 c 8.260 g 18:1 t 0.113 g 20:1, Eicosenoic, Gadoleic 0.132 g Fatty acids, total polyunsaturated » 2.377 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.037 g 18:2 n-6 c,c 1.978 g 18:2 t,t 0.059 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.082 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.082 g 20:2 n-6 c,c, Eicosadienoic 0.073 g 20:3 undifferentiated, Eicosatrienoic 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.177 g Fatty acids, total trans-monoenoic 0.113 g Fatty acids, total trans-polyenoic 0.059 g Fatty acids, total trans 0.172 g Cholesterol 254 mg Ash 4.58 g Minerals Calcium, Ca 109 mg Iron, Fe 2.77 mg Magnesium, Mg 113 mg Phosphorus, P 980 mg Potassium, K 1628 mg Sodium, Na 272 mg Zinc, Zn 8.94 mg Copper, Cu 0.308 mg Manganese, Mn 0.041 mg Selenium, Se 173.7 mcg Vitamins Vitamin B1 (Thiamin) 2.195 mg Vitamin B2 (Riboflavin) 0.844 mg Niacin 30.323 mg Pantothenic acid 3.289 mg Vitamin B-6 3.334 mg Choline, total 262.6 mg Betaine 13.6 mg Vitamin B-12 2.27 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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