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The average person ingests about a ton of food and drink each year.

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 326.50 g Energy 689 kcal Energy 2885 kj Protein » 98.88 g Essential amino acids Tryptophan 1.256 g Threonine 4.513 g Isoleucine 4.631 g Leucine 7.933 g Lysine 8.891 g Methionine 2.617 g Phenylalanine 3.946 g Valine 5.366 g Histidine 3.951 g Non-essential amino acids Cystine 1.261 g Tyrosine 3.447 g Arginine 6.146 g Alanine 5.761 g Aspartic acid 9.172 g Glutamic acid 15.481 g Glycine 4.695 g Proline 3.974 g Serine 4.082 g Total lipid (fat) » 29.39 g Fatty acids, total saturated » 10.161 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.363 g 16:0, Hexadecanoic, Palmitic 6.486 g 18:0, Octadecanoic, Stearic 3.175 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.290 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.907 g 18:1 undifferentiated, Octadecenoic, Oleic 12.066 g 20:1, Eicosenoic, Gadoleic 0.227 g Fatty acids, total polyunsaturated » 3.175 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.540 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.363 g Cholesterol 249 mg Ash 4.45 g Minerals Calcium, Ca 23 mg Iron, Fe 3.49 mg Magnesium, Mg 100 mg Phosphorus, P 939 mg Potassium, K 1910 mg Sodium, Na 204 mg Zinc, Zn 7.67 mg Copper, Cu 0.263 mg Manganese, Mn 0.045 mg Selenium, Se 160.6 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 3.883 mg Vitamin B2 (Riboflavin) 1.216 mg Niacin 22.843 mg Pantothenic acid 3.475 mg Vitamin B-6 2.132 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 2.40 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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