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The average person ingests about a ton of food and drink each year.

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 58.15 g Energy 255 kcal Energy 1067 kj Protein » 26.29 g Essential amino acids Tryptophan 0.322 g Threonine 1.182 g Isoleucine 1.205 g Leucine 2.089 g Lysine 2.349 g Methionine 0.680 g Phenylalanine 1.044 g Valine 1.414 g Histidine 1.016 g Non-essential amino acids Cystine 0.329 g Tyrosine 0.894 g Arginine 1.669 g Alanine 1.547 g Aspartic acid 2.408 g Glutamic acid 4.030 g Glycine 1.402 g Proline 1.140 g Serine 1.086 g Total lipid (fat) » 15.79 g Fatty acids, total saturated » 6.120 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.210 g 16:0, Hexadecanoic, Palmitic 3.760 g 18:0, Octadecanoic, Stearic 2.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.210 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.500 g 18:1 undifferentiated, Octadecenoic, Oleic 6.550 g 20:1, Eicosenoic, Gadoleic 0.130 g Fatty acids, total polyunsaturated » 1.320 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.200 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Cholesterol 73 mg Ash 1.20 g Minerals Calcium, Ca 5 mg Iron, Fe 0.92 mg Magnesium, Mg 17 mg Phosphorus, P 172 mg Potassium, K 387 mg Sodium, Na 40 mg Zinc, Zn 2.07 mg Copper, Cu 0.071 mg Manganese, Mn 0.009 mg Selenium, Se 33.4 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.525 mg Vitamin B2 (Riboflavin) 0.242 mg Niacin 4.311 mg Pantothenic acid 0.605 mg Vitamin B-6 0.310 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.44 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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