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American and Russian space flights have always included chocolate

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
» Pork Products

Nutrient Amount per 100g Proximates Water 60.86 g Energy 224 kcal Energy 937 kj Protein » 27.68 g Essential amino acids Tryptophan 0.352 g Threonine 1.264 g Isoleucine 1.296 g Leucine 2.221 g Lysine 2.489 g Methionine 0.733 g Phenylalanine 1.105 g Valine 1.502 g Histidine 1.106 g Non-essential amino acids Cystine 0.353 g Tyrosine 0.964 g Arginine 1.721 g Alanine 1.612 g Aspartic acid 2.567 g Glutamic acid 4.333 g Glycine 1.314 g Proline 1.112 g Serine 1.143 g Total lipid (fat) » 11.80 g Fatty acids, total saturated » 4.300 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.150 g 16:0, Hexadecanoic, Palmitic 2.680 g 18:0, Octadecanoic, Stearic 1.390 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.310 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.370 g 18:1 undifferentiated, Octadecenoic, Oleic 4.830 g 20:1, Eicosenoic, Gadoleic 0.100 g Fatty acids, total polyunsaturated » 1.490 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.340 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 70 mg Phytosterols 3 mg Ash 1.24 g Minerals Calcium, Ca 5 mg Iron, Fe 0.78 mg Magnesium, Mg 27 mg Phosphorus, P 237 mg Potassium, K 454 mg Sodium, Na 52 mg Zinc, Zn 2.14 mg Copper, Cu 0.069 mg Manganese, Mn 0.007 mg Selenium, Se 45.4 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.761 mg Vitamin B2 (Riboflavin) 0.340 mg Niacin 5.115 mg Pantothenic acid 0.778 mg Vitamin B-6 0.388 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 95.1 mg Betaine 3.7 mg Vitamin B-12 0.61 mcg Vitamin A, IU 6 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.22 mg

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