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Cheese is the oldest of all man-made foods

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
» Pork Products

Nutrient Amount per 100g Proximates Water 56.95 g Energy 216 kcal Energy 904 kj Protein » 29.46 g Essential amino acids Tryptophan 0.374 g Threonine 1.345 g Isoleucine 1.379 g Leucine 2.364 g Lysine 2.649 g Methionine 0.780 g Phenylalanine 1.176 g Valine 1.598 g Histidine 1.177 g Non-essential amino acids Cystine 0.376 g Tyrosine 1.026 g Arginine 1.831 g Alanine 1.716 g Aspartic acid 2.732 g Glutamic acid 4.612 g Glycine 1.399 g Proline 1.183 g Serine 1.217 g Total lipid (fat) » 10.05 g Fatty acids, total saturated » 3.570 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.130 g 16:0, Hexadecanoic, Palmitic 2.230 g 18:0, Octadecanoic, Stearic 1.140 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.600 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.350 g 18:1 undifferentiated, Octadecenoic, Oleic 4.120 g 20:1, Eicosenoic, Gadoleic 0.090 g Fatty acids, total polyunsaturated » 0.640 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.540 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 81 mg Ash 1.16 g Minerals Calcium, Ca 31 mg Iron, Fe 0.82 mg Magnesium, Mg 28 mg Phosphorus, P 245 mg Potassium, K 420 mg Sodium, Na 65 mg Zinc, Zn 2.38 mg Copper, Cu 0.070 mg Manganese, Mn 0.020 mg Selenium, Se 47.3 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.894 mg Vitamin B2 (Riboflavin) 0.323 mg Niacin 5.231 mg Pantothenic acid 0.746 mg Vitamin B-6 0.400 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.70 mcg Vitamin A, IU 6 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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