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Rice is the staple food of more than one-half of the world's population

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 62.25 g Energy 211 kcal Energy 883 kj Protein » 27.95 g Essential amino acids Tryptophan 0.355 g Threonine 1.276 g Isoleucine 1.309 g Leucine 2.242 g Lysine 2.513 g Methionine 0.740 g Phenylalanine 1.116 g Valine 1.516 g Histidine 1.116 g Non-essential amino acids Cystine 0.356 g Tyrosine 0.974 g Arginine 1.737 g Alanine 1.628 g Aspartic acid 2.592 g Glutamic acid 4.375 g Glycine 1.327 g Proline 1.123 g Serine 1.154 g Total lipid (fat) » 10.14 g Fatty acids, total saturated » 3.960 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.140 g 16:0, Hexadecanoic, Palmitic 2.450 g 18:0, Octadecanoic, Stearic 1.290 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.850 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.360 g 18:1 undifferentiated, Octadecenoic, Oleic 4.390 g 20:1, Eicosenoic, Gadoleic 0.090 g Fatty acids, total polyunsaturated » 0.730 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.660 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 71 mg Ash 1.26 g Minerals Calcium, Ca 5 mg Iron, Fe 0.99 mg Magnesium, Mg 19 mg Phosphorus, P 173 mg Potassium, K 405 mg Sodium, Na 41 mg Zinc, Zn 2.16 mg Copper, Cu 0.074 mg Manganese, Mn 0.010 mg Selenium, Se 45.4 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.549 mg Vitamin B2 (Riboflavin) 0.258 mg Niacin 4.519 mg Pantothenic acid 0.638 mg Vitamin B-6 0.331 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 96.0 mg Betaine 3.7 mg Vitamin B-12 0.44 mcg Vitamin A, IU 6 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.21 mg

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