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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
» Pork Products

Nutrient Amount per 100g Proximates Water 56.34 g Energy 273 kcal Energy 1142 kj Protein » 25.82 g Essential amino acids Tryptophan 0.314 g Threonine 1.158 g Isoleucine 1.179 g Leucine 2.048 g Lysine 2.304 g Methionine 0.665 g Phenylalanine 1.024 g Valine 1.386 g Histidine 0.992 g Non-essential amino acids Cystine 0.322 g Tyrosine 0.874 g Arginine 1.644 g Alanine 1.522 g Aspartic acid 2.567 g Glutamic acid 3.944 g Glycine 1.402 g Proline 1.133 g Serine 1.066 g Total lipid (fat) » 18.05 g Fatty acids, total saturated » 6.720 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.230 g 16:0, Hexadecanoic, Palmitic 4.150 g 18:0, Octadecanoic, Stearic 2.200 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.960 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.530 g 18:1 undifferentiated, Octadecenoic, Oleic 7.250 g 20:1, Eicosenoic, Gadoleic 0.140 g Fatty acids, total polyunsaturated » 2.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.870 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Cholesterol 73 mg Phytosterols 3 mg Ash 1.18 g Minerals Calcium, Ca 11 mg Iron, Fe 0.73 mg Magnesium, Mg 24 mg Phosphorus, P 228 mg Potassium, K 428 mg Sodium, Na 50 mg Zinc, Zn 2.04 mg Copper, Cu 0.067 mg Manganese, Mn 0.007 mg Selenium, Se 41.9 mcg Vitamins Vitamin B1 (Thiamin) 0.708 mg Vitamin B2 (Riboflavin) 0.313 mg Niacin 4.805 mg Pantothenic acid 0.723 mg Vitamin B-6 0.357 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 88.7 mg Betaine 3.4 mg Vitamin B-12 0.59 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.20 mg

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