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Forks weren't widely used in the United States until the 1800s

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
» Pork Products

Nutrient Amount per 100g Proximates Water 53.37 g Energy 260 kcal Energy 1088 kj Protein » 27.63 g Essential amino acids Tryptophan 0.339 g Threonine 1.243 g Isoleucine 1.267 g Leucine 2.196 g Lysine 2.469 g Methionine 0.715 g Phenylalanine 1.097 g Valine 1.486 g Histidine 1.069 g Non-essential amino acids Cystine 0.346 g Tyrosine 0.940 g Arginine 1.752 g Alanine 1.625 g Aspartic acid 2.532 g Glutamic acid 4.239 g Glycine 1.467 g Proline 1.195 g Serine 1.141 g Total lipid (fat) » 15.76 g Fatty acids, total saturated » 5.790 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.200 g 16:0, Hexadecanoic, Palmitic 3.580 g 18:0, Octadecanoic, Stearic 1.880 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.010 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.490 g 18:1 undifferentiated, Octadecenoic, Oleic 6.330 g 20:1, Eicosenoic, Gadoleic 0.120 g Fatty acids, total polyunsaturated » 1.240 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.100 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Cholesterol 82 mg Ash 1.12 g Minerals Calcium, Ca 28 mg Iron, Fe 0.77 mg Magnesium, Mg 26 mg Phosphorus, P 237 mg Potassium, K 401 mg Sodium, Na 62 mg Zinc, Zn 2.26 mg Copper, Cu 0.068 mg Manganese, Mn 0.018 mg Selenium, Se 44.0 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.834 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 4.945 mg Pantothenic acid 0.701 mg Vitamin B-6 0.371 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 0.67 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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