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The average person ingests about a ton of food and drink each year.

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 56.99 g Energy 250 kcal Energy 1046 kj Protein » 26.67 g Essential amino acids Tryptophan 0.327 g Threonine 1.199 g Isoleucine 1.222 g Leucine 2.119 g Lysine 2.383 g Methionine 0.690 g Phenylalanine 1.059 g Valine 1.434 g Histidine 1.031 g Non-essential amino acids Cystine 0.334 g Tyrosine 0.907 g Arginine 1.692 g Alanine 1.569 g Aspartic acid 2.443 g Glutamic acid 4.090 g Glycine 1.418 g Proline 1.155 g Serine 1.101 g Total lipid (fat) » 15.07 g Fatty acids, total saturated » 5.840 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.200 g 16:0, Hexadecanoic, Palmitic 3.590 g 18:0, Octadecanoic, Stearic 1.920 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.870 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.470 g 18:1 undifferentiated, Octadecenoic, Oleic 6.240 g 20:1, Eicosenoic, Gadoleic 0.120 g Fatty acids, total polyunsaturated » 1.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.150 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Cholesterol 73 mg Ash 1.23 g Minerals Calcium, Ca 25 mg Iron, Fe 0.91 mg Magnesium, Mg 18 mg Phosphorus, P 177 mg Potassium, K 387 mg Sodium, Na 40 mg Zinc, Zn 2.01 mg Copper, Cu 0.072 mg Manganese, Mn 0.010 mg Selenium, Se 41.0 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.593 mg Vitamin B2 (Riboflavin) 0.232 mg Niacin 4.939 mg Pantothenic acid 0.514 mg Vitamin B-6 0.315 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 0.53 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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