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Forks weren't widely used in the United States until the 1800s

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
» Pork Products

Nutrient Amount per 103.0g Proximates Water 67.09 g Energy 192 kcal Energy 799 kj Protein » 26.56 g Essential amino acids Tryptophan 0.279 g Threonine 1.193 g Isoleucine 1.307 g Leucine 2.263 g Lysine 2.464 g Methionine 0.731 g Phenylalanine 1.117 g Valine 1.388 g Histidine 1.147 g Non-essential amino acids Cystine 0.307 g Tyrosine 1.010 g Arginine 1.767 g Alanine 1.559 g Aspartic acid 2.599 g Glutamic acid 4.241 g Glycine 1.197 g Proline 1.074 g Serine 1.148 g Hydroxyproline 0.068 g Total lipid (fat) » 8.61 g Fatty acids, total saturated » 2.900 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.104 g 16:0, Hexadecanoic, Palmitic 1.813 g 17:0, Heptadecanoic, Margaric 0.023 g 18:0, Octadecanoic, Stearic 0.941 g 20:0, Eicosanoic, Arachidic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.586 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.218 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.312 g 18:1 c 3.267 g 18:1 t 0.045 g 20:1, Eicosenoic, Gadoleic 0.051 g Fatty acids, total polyunsaturated » 0.940 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.806 g 18:2 n-6 c,c 0.783 g 18:2 t,t 0.024 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.032 g 20:2 n-6 c,c, Eicosadienoic 0.030 g 20:3 undifferentiated, Eicosatrienoic 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Fatty acids, total trans-monoenoic 0.045 g Fatty acids, total trans-polyenoic 0.024 g Fatty acids, total trans 0.069 g Cholesterol 68 mg Ash 1.05 g Minerals Calcium, Ca 27 mg Iron, Fe 0.70 mg Magnesium, Mg 26 mg Phosphorus, P 225 mg Potassium, K 353 mg Sodium, Na 59 mg Zinc, Zn 2.32 mg Copper, Cu 0.091 mg Manganese, Mn 0.007 mg Selenium, Se 46.8 mcg Vitamins Vitamin B1 (Thiamin) 0.586 mg Vitamin B2 (Riboflavin) 0.226 mg Niacin 8.091 mg Pantothenic acid 0.667 mg Vitamin B-6 0.695 mg Choline, total 75.5 mg Betaine 2.8 mg Vitamin B-12 0.54 mcg Vitamin E (alpha-tocopherol) 0.10 mg

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