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Low fat diets can make you depressed

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 60.91 g Energy 206 kcal Energy 862 kj Protein » 28.35 g Essential amino acids Tryptophan 0.360 g Threonine 1.294 g Isoleucine 1.327 g Leucine 2.275 g Lysine 2.549 g Methionine 0.751 g Phenylalanine 1.132 g Valine 1.538 g Histidine 1.132 g Non-essential amino acids Cystine 0.362 g Tyrosine 0.988 g Arginine 1.762 g Alanine 1.651 g Aspartic acid 2.629 g Glutamic acid 4.438 g Glycine 1.346 g Proline 1.139 g Serine 1.171 g Total lipid (fat) » 9.40 g Fatty acids, total saturated » 3.670 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.130 g 16:0, Hexadecanoic, Palmitic 2.270 g 18:0, Octadecanoic, Stearic 1.200 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.490 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.330 g 18:1 undifferentiated, Octadecenoic, Oleic 4.070 g 20:1, Eicosenoic, Gadoleic 0.080 g Fatty acids, total polyunsaturated » 0.680 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.610 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 71 mg Ash 1.28 g Minerals Calcium, Ca 22 mg Iron, Fe 0.97 mg Magnesium, Mg 19 mg Phosphorus, P 179 mg Potassium, K 405 mg Sodium, Na 41 mg Zinc, Zn 2.10 mg Copper, Cu 0.075 mg Manganese, Mn 0.010 mg Selenium, Se 43.9 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.624 mg Vitamin B2 (Riboflavin) 0.247 mg Niacin 5.219 mg Pantothenic acid 0.536 mg Vitamin B-6 0.337 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 97.4 mg Betaine 3.8 mg Vitamin B-12 0.54 mcg Vitamin A, IU 6 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.22 mg

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