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Low fat diets can make you depressed

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
» Pork Products

Nutrient Amount per 112.0g Proximates Water 69.06 g Energy 249 kcal Energy 1040 kj Protein » 27.35 g Essential amino acids Tryptophan 0.288 g Threonine 1.228 g Isoleucine 1.346 g Leucine 2.330 g Lysine 2.537 g Methionine 0.754 g Phenylalanine 1.149 g Valine 1.429 g Histidine 1.182 g Non-essential amino acids Cystine 0.316 g Tyrosine 1.040 g Arginine 1.820 g Alanine 1.605 g Aspartic acid 2.676 g Glutamic acid 4.366 g Glycine 1.232 g Proline 1.105 g Serine 1.183 g Hydroxyproline 0.071 g Total lipid (fat) » 14.60 g Fatty acids, total saturated » 5.024 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.178 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 3.092 g 17:0, Heptadecanoic, Margaric 0.045 g 18:0, Octadecanoic, Stearic 1.665 g 20:0, Eicosanoic, Arachidic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.059 g 14:1, Tetradecenoic, Myristoleic 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.329 g 17:1, Heptadecenoic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.624 g 18:1 c 5.534 g 18:1 t 0.090 g 20:1, Eicosenoic, Gadoleic 0.093 g Fatty acids, total polyunsaturated » 1.784 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.564 g 18:2 n-6 c,c 1.519 g 18:2 t,t 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.068 g 18:3 n-6 c,c,c, Gamma-linolenic 0.002 g 20:2 n-6 c,c, Eicosadienoic 0.059 g 20:3 undifferentiated, Eicosatrienoic 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g Fatty acids, total trans-monoenoic 0.090 g Fatty acids, total trans-polyenoic 0.045 g Fatty acids, total trans 0.134 g Cholesterol 75 mg Ash 1.09 g Minerals Calcium, Ca 31 mg Iron, Fe 0.76 mg Magnesium, Mg 27 mg Phosphorus, P 234 mg Potassium, K 368 mg Sodium, Na 62 mg Zinc, Zn 2.41 mg Copper, Cu 0.094 mg Manganese, Mn 0.007 mg Selenium, Se 47.9 mcg Vitamins Vitamin B1 (Thiamin) 0.606 mg Vitamin B2 (Riboflavin) 0.235 mg Niacin 8.375 mg Pantothenic acid 0.708 mg Vitamin B-6 0.713 mg Choline, total 78.4 mg Betaine 2.9 mg Vitamin B-12 0.65 mcg Vitamin A, IU 9 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.12 mg Tocopherol, gamma 0.01 mg

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