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Hawaii is the only US state that grows cacao beans to produce chocolate

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 252.0g Proximates Water 150.60 g Energy 590 kcal Energy 2467 kj Protein » 66.30 g Essential amino acids Tryptophan 0.819 g Threonine 2.991 g Isoleucine 3.052 g Leucine 5.277 g Lysine 5.932 g Methionine 1.724 g Phenylalanine 2.633 g Valine 3.571 g Histidine 2.580 g Non-essential amino acids Cystine 0.834 g Tyrosine 2.265 g Arginine 4.188 g Alanine 3.893 g Aspartic acid 6.088 g Glutamic acid 10.211 g Glycine 3.447 g Proline 2.827 g Serine 2.737 g Total lipid (fat) » 33.92 g Fatty acids, total saturated » 12.751 g 10:0, Decanoic, Capric 0.025 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.454 g 16:0, Hexadecanoic, Palmitic 7.812 g 18:0, Octadecanoic, Stearic 4.183 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.843 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.033 g 18:1 undifferentiated, Octadecenoic, Oleic 13.381 g 20:1, Eicosenoic, Gadoleic 0.277 g Fatty acids, total polyunsaturated » 2.974 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.646 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.101 g Cholesterol 202 mg Ash 3.33 g Minerals Calcium, Ca 68 mg Iron, Fe 2.49 mg Magnesium, Mg 50 mg Phosphorus, P 542 mg Potassium, K 887 mg Sodium, Na 159 mg Zinc, Zn 5.09 mg Copper, Cu 0.171 mg Manganese, Mn 0.038 mg Selenium, Se 103.3 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 2.177 mg Vitamin B2 (Riboflavin) 0.638 mg Niacin 13.147 mg Pantothenic acid 1.673 mg Vitamin B-6 0.887 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 1.44 mcg Vitamin A, IU 18 IU Vitamin A, RAE 5 mcg Retinol 5 mcg

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