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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 231.0g Proximates Water 145.48 g Energy 460 kcal Energy 1924 kj Protein » 63.64 g Essential amino acids Tryptophan 0.808 g Threonine 2.906 g Isoleucine 2.980 g Leucine 5.105 g Lysine 5.722 g Methionine 1.684 g Phenylalanine 2.541 g Valine 3.453 g Histidine 2.543 g Non-essential amino acids Cystine 0.811 g Tyrosine 2.218 g Arginine 3.957 g Alanine 3.708 g Aspartic acid 5.902 g Glutamic acid 9.963 g Glycine 3.021 g Proline 2.557 g Serine 2.629 g Total lipid (fat) » 20.81 g Fatty acids, total saturated » 7.715 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.277 g 16:0, Hexadecanoic, Palmitic 4.759 g 18:0, Octadecanoic, Stearic 2.495 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.240 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.693 g 18:1 undifferentiated, Octadecenoic, Oleic 8.247 g 20:1, Eicosenoic, Gadoleic 0.185 g Fatty acids, total polyunsaturated » 1.663 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.455 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.069 g Cholesterol 182 mg Ash 3.16 g Minerals Calcium, Ca 58 mg Iron, Fe 2.40 mg Magnesium, Mg 51 mg Phosphorus, P 506 mg Potassium, K 836 mg Sodium, Na 152 mg Zinc, Zn 4.83 mg Copper, Cu 0.162 mg Manganese, Mn 0.037 mg Selenium, Se 99.8 mcg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 2.107 mg Vitamin B2 (Riboflavin) 0.614 mg Niacin 12.599 mg Pantothenic acid 1.603 mg Vitamin B-6 0.857 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 1.34 mcg Vitamin A, IU 16 IU Vitamin A, RAE 5 mcg Retinol 5 mcg

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