Nutrient
|
Amount per 231.0g
|
|
|
|
|
|
145.48
|
g
|
|
|
460
|
kcal
|
|
|
1924
|
kj
|
|
|
63.64
|
g
|
|
|
|
|
|
|
0.808
|
g
|
|
|
2.906
|
g
|
|
|
2.980
|
g
|
|
|
5.105
|
g
|
|
|
5.722
|
g
|
|
|
1.684
|
g
|
|
|
2.541
|
g
|
|
|
3.453
|
g
|
|
|
2.543
|
g
|
|
|
|
|
|
|
0.811
|
g
|
|
|
2.218
|
g
|
|
|
3.957
|
g
|
|
|
3.708
|
g
|
|
|
5.902
|
g
|
|
|
9.963
|
g
|
|
|
3.021
|
g
|
|
|
2.557
|
g
|
|
|
2.629
|
g
|
|
|
20.81
|
g
|
|
|
7.715
|
g
|
|
|
0.023
|
g
|
|
|
0.023
|
g
|
|
|
0.277
|
g
|
|
|
4.759
|
g
|
|
|
2.495
|
g
|
|
|
|
|
|
|
9.240
|
g
|
|
|
0.693
|
g
|
|
|
8.247
|
g
|
|
|
0.185
|
g
|
|
|
1.663
|
g
|
|
|
1.455
|
g
|
|
|
0.046
|
g
|
|
|
0.069
|
g
|
|
|
182
|
mg
|
|
|
3.16
|
g
|
|
|
|
|
|
|
58
|
mg
|
|
|
2.40
|
mg
|
|
|
51
|
mg
|
|
|
506
|
mg
|
|
|
836
|
mg
|
|
|
152
|
mg
|
|
|
4.83
|
mg
|
|
|
0.162
|
mg
|
|
|
0.037
|
mg
|
|
|
99.8
|
mcg
|
|
|
|
|
|
|
2.3
|
mg
|
|
|
2.107
|
mg
|
|
|
0.614
|
mg
|
|
|
12.599
|
mg
|
|
|
1.603
|
mg
|
|
|
0.857
|
mg
|
|
|
9
|
mcg
|
|
|
9
|
mcg
|
|
|
9
|
mcg
|
|
|
1.34
|
mcg
|
|
|
16
|
IU
|
|
|
5
|
mcg
|
|
|
5
|
mcg
|
|
|
|