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It takes 3500 calories to make a pound of fat!

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
» Pork Products

Nutrient Amount per 100g Proximates Water 52.98 g Energy 277 kcal Energy 1159 kj Protein » 29.91 g Essential amino acids Tryptophan 0.367 g Threonine 1.345 g Isoleucine 1.371 g Leucine 2.377 g Lysine 2.672 g Methionine 0.774 g Phenylalanine 1.187 g Valine 1.608 g Histidine 1.157 g Non-essential amino acids Cystine 0.375 g Tyrosine 1.018 g Arginine 1.896 g Alanine 1.759 g Aspartic acid 2.741 g Glutamic acid 4.588 g Glycine 1.587 g Proline 1.293 g Serine 1.235 g Total lipid (fat) » 16.56 g Fatty acids, total saturated » 6.010 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.210 g 16:0, Hexadecanoic, Palmitic 3.700 g 18:0, Octadecanoic, Stearic 1.960 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.060 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.480 g 18:1 undifferentiated, Octadecenoic, Oleic 6.380 g 20:1, Eicosenoic, Gadoleic 0.130 g Fatty acids, total polyunsaturated » 1.910 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.690 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Cholesterol 92 mg Phytosterols 2 mg Ash 1.51 g Minerals Calcium, Ca 27 mg Iron, Fe 0.91 mg Magnesium, Mg 29 mg Phosphorus, P 259 mg Potassium, K 425 mg Sodium, Na 80 mg Zinc, Zn 2.31 mg Copper, Cu 0.075 mg Manganese, Mn 0.011 mg Selenium, Se 39.0 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 1.138 mg Vitamin B2 (Riboflavin) 0.302 mg Niacin 5.601 mg Pantothenic acid 0.920 mg Vitamin B-6 0.469 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 102.8 mg Betaine 4.0 mg Vitamin B-12 0.73 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.25 mg

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