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Choking on food is the 7th leading cause of death in the US

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
» Pork Products

Nutrient Amount per 100g Proximates Water 56.81 g Energy 232 kcal Energy 971 kj Protein » 32.18 g Essential amino acids Tryptophan 0.409 g Threonine 1.470 g Isoleucine 1.507 g Leucine 2.582 g Lysine 2.894 g Methionine 0.852 g Phenylalanine 1.285 g Valine 1.746 g Histidine 1.286 g Non-essential amino acids Cystine 0.411 g Tyrosine 1.121 g Arginine 2.001 g Alanine 1.875 g Aspartic acid 2.985 g Glutamic acid 5.038 g Glycine 1.528 g Proline 1.293 g Serine 1.329 g Total lipid (fat) » 10.47 g Fatty acids, total saturated » 3.640 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.130 g 16:0, Hexadecanoic, Palmitic 2.260 g 18:0, Octadecanoic, Stearic 1.160 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.450 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.320 g 18:1 undifferentiated, Octadecenoic, Oleic 3.990 g 20:1, Eicosenoic, Gadoleic 0.090 g Fatty acids, total polyunsaturated » 1.340 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.170 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.090 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 92 mg Phytosterols 3 mg Ash 1.61 g Minerals Calcium, Ca 23 mg Iron, Fe 0.98 mg Magnesium, Mg 32 mg Phosphorus, P 271 mg Potassium, K 449 mg Sodium, Na 86 mg Zinc, Zn 2.44 mg Copper, Cu 0.078 mg Manganese, Mn 0.012 mg Selenium, Se 47.8 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 1.243 mg Vitamin B2 (Riboflavin) 0.327 mg Niacin 5.997 mg Pantothenic acid 0.998 mg Vitamin B-6 0.513 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 110.6 mg Betaine 4.3 mg Vitamin B-12 0.76 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.22 mg

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