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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
» Pork Products

Nutrient Amount per 146.0g Proximates Water 94.91 g Energy 263 kcal Energy 1099 kj Protein » 39.07 g Essential amino acids Tryptophan 0.412 g Threonine 1.753 g Isoleucine 1.923 g Leucine 3.327 g Lysine 3.624 g Methionine 1.076 g Phenylalanine 1.643 g Valine 2.041 g Histidine 1.688 g Non-essential amino acids Cystine 0.451 g Tyrosine 1.486 g Arginine 2.599 g Alanine 2.294 g Aspartic acid 3.822 g Glutamic acid 6.237 g Glycine 1.761 g Proline 1.580 g Serine 1.689 g Hydroxyproline 0.101 g Total lipid (fat) » 10.64 g Fatty acids, total saturated » 3.148 g 10:0, Decanoic, Capric 0.006 g 14:0, Tetradecanoic, Myristic 0.114 g 16:0, Hexadecanoic, Palmitic 1.972 g 17:0, Heptadecanoic, Margaric 0.026 g 18:0, Octadecanoic, Stearic 1.018 g 20:0, Eicosanoic, Arachidic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.859 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.169 g 17:1, Heptadecenoic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.628 g 18:1 c 3.562 g 18:1 t 0.066 g 20:1, Eicosenoic, Gadoleic 0.054 g Fatty acids, total polyunsaturated » 1.191 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.012 g 18:2 n-6 c,c 0.984 g 18:2 t,t 0.028 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.039 g 20:2 n-6 c,c, Eicosadienoic 0.034 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.105 g Fatty acids, total trans-monoenoic 0.066 g Fatty acids, total trans-polyenoic 0.028 g Fatty acids, total trans 0.095 g Cholesterol 123 mg Ash 1.53 g Minerals Calcium, Ca 34 mg Iron, Fe 1.17 mg Magnesium, Mg 38 mg Phosphorus, P 333 mg Potassium, K 520 mg Sodium, Na 82 mg Zinc, Zn 3.24 mg Copper, Cu 0.118 mg Manganese, Mn 0.013 mg Selenium, Se 66.7 mcg Vitamins Vitamin B1 (Thiamin) 0.911 mg Vitamin B2 (Riboflavin) 0.355 mg Niacin 12.388 mg Pantothenic acid 0.981 mg Vitamin B-6 1.023 mg Choline, total 111.0 mg Betaine 4.1 mg Vitamin B-12 0.79 mcg Vitamin E (alpha-tocopherol) 0.15 mg

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