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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 333.94 g Energy 576 kcal Energy 2418 kj Protein » 99.75 g Essential amino acids Tryptophan 1.048 g Threonine 4.477 g Isoleucine 4.908 g Leucine 8.496 g Lysine 9.249 g Methionine 2.749 g Phenylalanine 4.191 g Valine 5.212 g Histidine 4.309 g Non-essential amino acids Cystine 1.152 g Tyrosine 3.797 g Arginine 6.636 g Alanine 5.856 g Aspartic acid 9.757 g Glutamic acid 15.921 g Glycine 4.495 g Proline 4.033 g Serine 4.314 g Hydroxyproline 0.254 g Total lipid (fat) » 16.83 g Fatty acids, total saturated » 4.981 g 10:0, Decanoic, Capric 0.009 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 3.121 g 17:0, Heptadecanoic, Margaric 0.041 g 18:0, Octadecanoic, Stearic 1.610 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.105 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.268 g 17:1, Heptadecenoic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.738 g 18:1 c 5.634 g 18:1 t 0.104 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 1.882 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.601 g 18:2 n-6 c,c 1.556 g 18:2 t,t 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.064 g 20:2 n-6 c,c, Eicosadienoic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.168 g Fatty acids, total trans-monoenoic 0.104 g Fatty acids, total trans 0.150 g Cholesterol 313 mg Ash 4.58 g Minerals Calcium, Ca 82 mg Iron, Fe 2.95 mg Magnesium, Mg 118 mg Phosphorus, P 998 mg Potassium, K 1642 mg Sodium, Na 263 mg Zinc, Zn 8.44 mg Copper, Cu 0.299 mg Manganese, Mn 0.036 mg Selenium, Se 163.3 mcg Vitamins Vitamin B1 (Thiamin) 2.313 mg Vitamin B2 (Riboflavin) 0.898 mg Niacin 31.453 mg Pantothenic acid 3.320 mg Vitamin B-6 3.366 mg Choline, total 265.4 mg Betaine 14.1 mg Vitamin B-12 2.27 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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