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Cheese is the oldest of all man-made foods

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
» Pork Products

Nutrient Amount per 157.0g Proximates Water 97.76 g Energy 328 kcal Energy 1374 kj Protein » 40.21 g Essential amino acids Tryptophan 0.424 g Threonine 1.806 g Isoleucine 1.978 g Leucine 3.426 g Lysine 3.729 g Methionine 1.107 g Phenylalanine 1.691 g Valine 2.101 g Histidine 1.736 g Non-essential amino acids Cystine 0.465 g Tyrosine 1.531 g Arginine 2.675 g Alanine 2.360 g Aspartic acid 3.933 g Glutamic acid 6.420 g Glycine 1.812 g Proline 1.625 g Serine 1.738 g Hydroxyproline 0.104 g Total lipid (fat) » 17.36 g Fatty acids, total saturated » 5.523 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.196 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 3.404 g 17:0, Heptadecanoic, Margaric 0.052 g 18:0, Octadecanoic, Stearic 1.827 g 20:0, Eicosanoic, Arachidic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.625 g 14:1, Tetradecenoic, Myristoleic 0.002 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.294 g 17:1, Heptadecenoic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.214 g 18:1 c 6.098 g 18:1 t 0.116 g 20:1, Eicosenoic, Gadoleic 0.100 g Fatty acids, total polyunsaturated » 2.134 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.859 g 18:2 n-6 c,c 1.807 g 18:2 t,t 0.052 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.082 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.080 g 18:3 n-6 c,c,c, Gamma-linolenic 0.002 g 20:2 n-6 c,c, Eicosadienoic 0.068 g 20:3 undifferentiated, Eicosatrienoic 0.006 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.121 g Fatty acids, total trans-monoenoic 0.116 g Fatty acids, total trans-polyenoic 0.052 g Fatty acids, total trans 0.168 g Cholesterol 132 mg Ash 1.59 g Minerals Calcium, Ca 38 mg Iron, Fe 1.24 mg Magnesium, Mg 39 mg Phosphorus, P 345 mg Potassium, K 540 mg Sodium, Na 86 mg Zinc, Zn 3.36 mg Copper, Cu 0.122 mg Manganese, Mn 0.014 mg Selenium, Se 68.5 mcg Vitamins Vitamin B1 (Thiamin) 0.940 mg Vitamin B2 (Riboflavin) 0.367 mg Niacin 12.791 mg Pantothenic acid 1.033 mg Vitamin B-6 1.050 mg Choline, total 114.9 mg Betaine 4.2 mg Vitamin B-12 0.93 mcg Vitamin A, IU 9 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.17 mg Tocopherol, gamma 0.02 mg

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